Know About High Protein Foods and its health benefits

First of all its important to know about the foods that have high protein. Normally people can guess the name of high protein foods but exactly one few people know about it. Before knowing high protein foods first we need to know the foods that contain protein. Below are the foods lists that contain protein.

Do you know that 20 amino acids make a protein? Yes, and among 20 amino acids, 8 should be supplied by the diet. If a food contains 8 amino acids then there is a complete protein. For instance, complete protein foods are eggs, milk products, and soybeans and incomplete protein foods are potatoes, pasta, nuts, rice, and legumes because of less than 8 amino acids.

In a day we should get 15-20 percent calories from protein in a healthy diet. The required amount of protein helps the body with energy, growth, and maintenance.

Health benefits of high protein foods are:

- lowers blood pressure

- fight against diabetes 

- strengthens bones 

- good for skin and hair

- maintains healthy weight

- good for heart health

- helps immune system

Facts about high protein foods

Soybean is the most powerful bean comparing to other beans. It includes 8 necessary amino acids and a good source of quality protein. Due to its healthiest part, it is called powerful high protein food. Soybean is also the good source of minerals, calcium, and iron. As well as soybean is
- low in saturated fats
- cholesterol free
- reduce osteoporosis
- lower blood pressure
- blood cholesterol

Eggs contain complete protein and it is one of the healthiest food. Eggs come up with important vitamins, minerals, and healthy fats. Many people don't know that white parts of eggs are pure protein.

Quinoa also comes up in the list of complete protein that has 8 amino acids. Quinoa is loaded with important potassium, calcium, magnesium, zinc, and iron. Quinoa is gluten-free.

Buckwheat is also gluten free like quinoa and is a complete protein. It has significant rutin that supports circulation and maintains blood pressure. Buckwheat also contains B complex vitamins and iron.