May 5, 2021

70+ Happy Birthday Wishes, Quotes, Greetings, SMS & Messages


Birthday is always a special day. Once in a year birthday comes and this day becomes one of the most important days in anyone’s life. As we celebrate a birthday to make this day more special and memorable. 

Happy Birthday Wishes, Quotes, Greetings, SMS & Messages

Be the happiest person on your birthday and every day. Happy Birthday!

Best wishes on your birthday, May you always shine bright in your life.

God bless you today and always. May all your dreams come true. Happy Birthday!

Happy Birthday! Wishing you joy and happiness in life. Have a great day.

Happy Birthday! I pray that God blesses you with all the happiness in this universe. 

Happy birthday to someone who is forever young!

Happy birthday! May you be blessed today, tomorrow, and all the days of your life.

Have a great birthday with all the love, laughter, and joy you deserve.

Have a wonderful, happy, healthy birthday now and forever!

Hope your special day brings you all that your heart desires. Happy Birthday!

Happy birthday! Hope today and every day is packed with memories that you'll treasure evermore.

Hope your special day brings you all that your heart desires. Here’s wishing you a day full of pleasant surprises. Happy birthday!

Hoping your birthday and all your days bring you better than the best.

Hope your birthday is just the beginning of a year full of happiness!

Here's to your special day. Let's make it a truly special celebration. Happy birthday!

Hope your birthday bestows you with more happiness, love, and fun than you ever thought you could take and then some! You deserve it all. Enjoy your special day!

Happy Birthday, Dear. May you stay young forever!

Have a wonderful day and a fabulous year. Happy Birthday!

Happy birthday to a truly great human being.

I wish for all of your wishes to come true. Happy birthday!

I wish that life brings you a beautiful surprise for every candle on your birthday cake!

I want to wish you a happy birthday. May you do more better in your life. Happy Birthday!

 I wish you every day to be filled with lots of love, laughter, happiness, and the warmth of sunshine. Have a wonderful birthday!

Just waiting for your birthday celebration. Happy Birthday!

Let’s light the candles and celebrate this special day of your life. Happy birthday!

May your smile be bright just like the sun shines every day.

May your birthday be full of sweet surprises. Happy Birthday!

May the sweetest and most beautiful things in the universe surround you forever. Have a very happy birthday!



May your birthday be full of friends, fun, and food. Have a wonderful birthday!

May you be blessed on your birthday and always. Happy birthday to you!

May you prosper and shine everywhere you go. Sending you warm wishes and good luck on your birthday!

May this birthday and the coming year bring you good surprises filled with sunshine, smiles, and sweethearts.

May you always do good and be good in your life. I pray to God for your good health, success, and prosperity in your life. Happy Birthday!

May all of your birthday wishes come true. Happy birthday!

May your birthday and your life be as wonderful as you are. Happy Birthday!

May all happiness come to you in all your rest life. Many many happy returns of the day.

May this day bring to you all the things that make you smile. Happy Birthday!

May you achieve everything you desire in life. I wish you a very sweet and happy birthday!

Many happy returns to you on your birthday! We hope you have a wonderful day full of friends, family, and cake!

May your birthday be the happiest day ever. Happy Birthday!

May the next 12 months of the year be the happiest of your life. Happy birthday!

May your birthday be sprinkled with fun and laughter. Have a great day!

My wish for you on your birthday is that you are, and will always be, happy and healthy!

On this wonderful day, I wish you the best that life has to offer. Happy birthday!

On this wonderful day, I have a special wish. Smile while all your teeth are present! Happy birthday!

Sending you smiles for every moment of your special day. Have a wonderful time and a very happy birthday!

Sending your way a universe of love, kisses, and hugs on your special day. Happy Birthday! 

Sending you warm wishes on the special day of your life. Happy birthday!

Sending you a birthday wish wrapped with all my love. Have a very happy birthday!

Sending you the warmest wishes for a very happy birthday.

Sending you smiles for every moment of your special day. Have a wonderful time and a very Happy Birthday!



This is your day, make it more special. Happy Birthday!

Wish you a happy birthday. May you get more success and luck always favour you in your life.

Wish you a beautiful birthday and I wish get double of everything you want in your life.

Wishing you a happy birthday and a year that's blessed. Happy Birthday!

Wishing you a very happy birthday! May all your dreams come true.

Wishing you a birthday that’s just as wonderful as you are!

Wishing you a very special birthday and a wonderful year ahead. 

Wishing you a beautiful day full of celebration and cheer. Happy Birthday!

Wishing you love and lots of presents on your birthday. Have a wonderful birthday!

Wishing you a beautiful day with good health and happiness forever. Happy birthday!

Wish you good luck and may the blessings of God always be with you. Happy birthday!





Wishing you a day filled with happiness and a year filled with joy. Happy birthday!

Wish you many many happy returns of the day. May God bless you with health, wealth, and prosperity in your life. Happy Birthday!

Wishing you a beautiful birthday and may you get everything you want in your life. Happy Birthday! 

Wishing you a blissful and blessed birthday. Always smile and be happy.

Wish you a Happy birthday! May all your dreams become what you truly want.

Wishing you peace, love, and good health today and always. Happy Birthday!

Wishing you the abundance of fun and glory, Happy Birthday!

Wishing you good luck on your special day. Happy Birthday!

You look younger than ever. Happy birthday!



May 2, 2021

100+ Happy Quotes - Quotes that will make you happy



Everybody wants to be happy and see others being happy. Happiness is the key that helps a person to build confidence in their life. 

Below are the best Happy Quotes that will make you happy  

“People should find happiness in the little things, like family.” – Amanda Bynes

“Most folks are as happy as they make up their minds to be.” – Abraham Lincoln

“To be happy, we must not be too concerned with others.” – Albert Camus




"A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness." –  Albert Einstein

 “If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein

“All happiness or unhappiness solely depends upon the quality of the object to which we are attached by love.” – Baruch Spinoza

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” – Buddha

“Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared.” – Buddha

“If there were in the world today any large number of people who desired their own happiness more than they desired the unhappiness of others, we could have a paradise in a few years.” – Bertrand Russell

“Never let the fear of striking out keep you from playing the game.” – Babe Ruth

“Happiness consists more in conveniences of pleasure that occur every day than in great pieces of good fortune that happen but seldom.” – Benjamin Franklin

“One must never look for happiness: one meets it by the way.” – Isabelle Eberhardt

“There is no greater sorrow than to recall happiness in times of misery.” – Dante Alighieri

“What I think about is my happiness, together with my family. I want us to be happy.” – Neymar

“Happiness is nothing more than good health and a bad memory.” –  Albert Schweitzer

“Happiness is the absence of striving for happiness.” – Zhuangzi

“The purpose of our lives is to be happy.” – Dalai Lama

"Happiness is not something readymade. It comes from your own actions." – Dalai Lama

“Happiness is the interval between periods of unhappiness.” – Don Marquis

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama

“If only we’d stop trying to be happy we could have a pretty good time.” – Edith Wharton

“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.” – Henry Ford

“Happiness is not an ideal of reason, but of imagination.” – Immanuel Kant

“The only way to avoid being miserable is not to have enough leisure to wonder whether you are happy or not.” – George Bernard Shaw

“We have no more right to consume happiness without producing it than to consume wealth without producing it.” – George Bernard Shaw

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

“Happy people plan actions, they don’t plan results.” – Dennis Waitley

“It's a helluva start, being able to recognize what makes you happy.” –  Lucille Ball

“Most of us believe in trying to make other people happy only if they can be happy in ways which we approve.” – Robert S. Lynd

“The foolish man seeks happiness in the distance, the wise grows it under his feet.” – James Oppenheim

"If you find serenity and happiness, some may be jealous. Be happy anyway." – Mother Teresa

"Count your age by friends, not years. Count your life by smiles, not tears." – John Lennon

“Happiness is a virtue, not its reward.” – Baruch Spinoza

"Happiness is the secret to all beauty. There is no beauty without happiness." – Christian Dior

“Power means happiness; power means hard work and sacrifice.” – Beyonce Knowles

"Be happy for this moment. This moment is your life."  – Omar Khayyam

“Life is what happens when you’re busy making other plans.” – John Lennon

“Get busy living or get busy dying.” – Stephen King

“Happiness is having a large, loving, caring, close-knit family in another city.” – George Burns

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

“The most worthwhile thing is to try to put happiness into the lives of others.” – Robert Baden-Powell

“True happiness consists not in the multitude of friends but in the worth and choice.” – Ben Jonson

“The secret to life is finding joy in ordinary things. I'm interested in happiness.” – Ruth Reichl

“If life were predictable it would cease to be life, and be without flavor.” – Eleanor Roosevelt

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” – Dale Carnegie

“Happiness consists more in conveniences of pleasure that occur every day than in great pieces of good fortune that happen but seldom.” – Benjamin Franklin

“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad—in the nature of being able to be both broken and whole, at the same time.” – C. JoyBell C.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

“Money can't buy you happiness but it does bring you a more pleasant form of misery.” – Spike Milligan

 “The big lesson in life, baby, is never be scared of anyone or anything.” – Frank Sinatra

“The true secret of happiness lies in the taking a genuine interest in all the details of daily life.” –William Morris

“Learn to value yourself, which means: fight for your happiness.” –  Ayn Rand

“You can only have bliss if you don’t chase it.” – Henepola Gunaratana

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

“When neither their property nor their honor is touched, the majority of men live content.” – Niccolo Machiavelli

“In order to write about life first you must live it.” – Ernest Hemingway

“Not how long, but how well you have lived is the main thing.” – Seneca

“Eternal principles that govern happiness apply equally to all.” – Russell M. Nelson

“Happiness resides not in possessions, and not in gold, happiness dwells in the soul.” – Democritus

“Most of us believe in trying to make other people happy only if they can be happy in ways which we approve.” – Robert S. Lynd

“We are no longer happy so soon as we wish to be happier.” – Walter Savage Landor

“You only live once, but if you do it right, once is enough.” – Mae West

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas A. Edison

“Unquestionably, it is possible to do without happiness; it is done involuntarily by nineteen-twentieths of mankind.” – John Stuart Mill

“The big lesson in life, baby, is never be scared of anyone or anything.” – Frank Sinatra

“How simple it is to see that we can only be happy now, and there will never be a time when it is not now.” – Gerald Jampolsky

“True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller

“Happiness is a matter of one’s most ordinary and everyday mode of consciousness being busy and lively and unconcerned with self.” – Iris Murdoch

“The foolish man seeks happiness in the distance, the wise grows it under his feet.” – James Oppenheim

“Happiness is a distraction from the human tragedy.” – J.M. Reinoso

“Happiness is a form of courage.” – Holbrook Jackson

“Happiness is a well-balanced combination of love, labour, and luck.” – Mary Wilson Little

“Beauty is everywhere. You only have to look to see it.” – Bob Ross

“Ask yourself whether you are happy and you cease to be so.” – John Stuart Mill

“Real happiness is not of temporary enjoyment, but is so interwoven with the future that it blesses forever.” – James Lendall Basford

 “In order to have great happiness you have to have great pain and unhappiness – otherwise how would you know when you’re happy?” – Leslie Caron

“You cannot protect yourself from sadness without protecting yourself from happiness.” – Jonathan Safran Foer

“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.” – Joseph Addison

“Life is the dancer and you are the dance.”  – Eckhart Tolle

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” – Beyonce

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” – Marcel Proust

“The happiness which is lacking makes one think even the happiness one has unbearable.” – Joseph Roux

“You can’t be happy unless you’re unhappy sometimes.” – Lauren Oliver

“It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.” – L.M. Montgomery

“The biggest adventure you can ever take is to live the life of your dreams.” – Oprah Winfrey

“Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is.” – Maxim Gorky

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs

“The greatest happiness you can have is knowing that you do not necessarily require happiness.” – William Saroyan

“Money and success don’t change people; they merely amplify what is already there.” –  Will Smith

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.” – Carl Jung

“Most people would rather be certain they’re miserable than risk being happy.” – Robert Anthony

“Folks are usually about as happy as they make their minds up to be.” –  Abraham Lincoln

"No medicine cures what happiness cannot." –  Gabriel García Márquez

“On the whole, the happiest people seem to be those who have no particular cause for being happy except that they are so.” – William R. Inge

"Happiness is a warm puppy." – Charles M. Schulz

“The fact is always obvious much too late, but the most singular difference between happiness and joy is that happiness is a solid and joy a liquid.” – J.D. Salinger

"Happiness is a state of mind. It's just according to the way you look at things." – Walt Disney

"Think of all the beauty still left around you and be happy.” – Anne Frank

“The search for happiness is one of the chief sources of unhappiness.” – Eric Hoffer”

“Happiness is not a possession to be prized, it is a quality of thought, a state of mind.” – Daphne du Maurier

"Happiness depends upon ourselves." – Aristotle

"You know it's love when all you want is that person to be happy, even if you're not part of their happiness."  – Julia Roberts

September 10, 2019

Health Benefits of Beer: Know about the benefits of Beer

Health Benefits of Beer: People may get shocked when they hear that drinking beer also has health benefits. Research has shown frequently shown that consumption of beer has many health benefits.



Consumption of beer improves your health from decreasing risk of heart diseases, reduces the risk of kidney stones and so on. 


Health Benefits of Beer

Below are the health benefits of Beer. 

1. Reduces the risk of heart diseases
In the body consumption beer helps to reduce the risk of heart diseases lowering inflammation, thinning the blood and preventing clots which can block your coronary arteries. 

2. Increases good cholesterol
When you drink beer, it helps to build the levels of lipoprotein. 

Lipoprotein is known as a good type of cholesterol that protects plaque increase in the arteries. Beer also contains large amounts of fibre that helps decrease the level of LDL cholesterol. (bad type of cholesterol)

3. Lowers the risk of diabetes
A Harvard study conducted that people who consume more alcohol or increase the consumption of alcohol can lower the risk of developing type-2 diabetes.

4. Make your eyes healthier
Beer antioxidants, especially those found in ales and stouts are really helpful that protect your eyes by preventing mitochondrial damage. According to the study conducted by the University of Western Ontario shows that one beer in a day can reduce the risk of people developing a cataract.


5. Strengthens your bones
Beer has dietary silicone that gives support to bone health and helps in bone growth and development. So dietary silicone helps to increase bone density and lower the risk of osteoporosis.

6. Reduce the Risk of Cancer
There is an antioxidant named Xanthohumol, which is found in beer. Xanthohumol is an antioxidant that plays a vital role in cancer prevention and cancer treatment. 

7. Lowers the risk of Kidney Stones
Potassium and Magnesium are contained in beer, which helps in the prevention of kidney stones development. Another important thing is the beer contains 90% of water which is good for preventing kidney stones. A study has already shown that a beer a day can decrease the risk of kidney stones by 40%.

8. Reduces the risk of stroke
Consuming beer also helps to lower the risk of stroke. It is said that consumption of beer importantly improves blood flow and help to decrease the risk of ischaemic stroke, it also known as the common stroke.

Health Benefits of drinking Beer

Did you enjoy reading the article about Health Benefits of Beer? Comment down below.

November 11, 2018

Know about the top 10 medical colleges in Nepal

Are you looking for the best medical colleges in Nepal?
Below are the best list and some information about the best medical colleges in Nepal. Here are only the top 10 best medical colleges in Nepal.


         
1. Institute of Medicine (IOM) TUTH 
Address: Maharajgunj, KTM
Website: www.iom.edu.np

2. B.P.Koirala Institute of Health Sciences
Address: Dharan
Website: www.bpkihs.edu

3. Kathmandu University School of Medical Sciences (KUSMS)
Kavrepalanchok, Dhulikhel
Website: www.kusms.edu.np

4. Patan Academy of Health Science (PAHS)
Address: Patan Lalitpur
Website: www.pahs.edu.np

5. Nepalese Army Institute of Health Science
Address: Kathmandu
Website: www.naihs.edu.np

6. Kathmandu Medical College (KMC)
Address: Kathmandu
Website: www.kmc.edu.np

7. Manipal College of Medical Science
Address: Pokhara, Kaski
Website: www.manipal.edu.np

8. Nepal Medical College (NMC)
Address: Kathmandu
Website: www.nmcth.edu.np

9. College of Medical Science Bharatpur
Address: Chitwan
Website: www.cmsnepal.edu.np

10. Nepalgunj Medical College ( NGMC)
Address: Nepalgunj
Website: www.ngmc.edu.np


September 29, 2018

Why should we eat Jackfruit? Know about the health benefits

Jackfruit is loaded with different nutrients and has many health benefits.  The taste of jackfruit is sweet and it is a good source of minerals, vitamins, carbohydrate, phytonutrients, electrolytes, and protein, fiber and fat. Jackfruit also includes calorie but don't have cholesterol or saturated fats. Below are the health benefits of jackfruit.


Strengthen the Immune System

Jackfruit contains a high amount of vitamin C that aids protect against viral and bacterial infections. Also, vitamin C makes the immune system stronger by enhancing the white blood cells function. A cup of jackfruit can provide the body a needed amount of this powerful antioxidant.



Good for skin and eyes

Jackfruit is high in vitamin A and it helps to maintain healthy eyesight and is also necessary for eye health. Jackfruit also has powerful anti-aging properties and these properties slow down the degeneration of skin cells and make your skin look younger.

Prevents thyroid problems

Jackfruit is a good source of copper that plays an important role in thyroid functioning. It supports in the in the regulation of thyroid hormones by helping in the absorption and synthesis of hormones.

Make the bones stronger

Jackfruit includes a high amount of magnesium a nutrient which is important in the absorption of calcium and cooperates with calcium to help make the bone stronger and prevent bone-related disorders such as osteoporosis.

September 11, 2018

Health & Well Being, Are we losing the war on health?

As a Health & Wellness Coach for more than 30 years, I am always researching, learning, and trying out new methods. I never recommend anything that I would not use myself. I am not a doctor, I do not prescribe or tell you what you should or should not be taking. I can only give you information so that you can decide on what you need.


For the last 30 years, we have been bombarded with information on vitamins, minerals, and anti-oxidants. In the early 70’s no one had heard of Aloe Vera now almost everyone has heard about it, used it or drank it.

The next 30-year wave is going to be about Life Cellular supplements. Until today you may never have heard about Redox Molecules but give it time and everyone will know about them. 

The latest research on pubmed.gov the medical platform for research, I have found over 15,000 articles on Redox Molecules. I decided to delve more deeply into what these molecules are and I now realise how important they are to keep us healthy, fit, young and keeping our trillions of cells in tip-top condition.

Background on these amazing molecules goes back some 30 years. The medical profession just thought it was a waste product that our cells produced. Then science began to research these molecules and they found out that they are in fact extremely important to the health of our cells. They are the signaling mechanism to tell the cells what they need to repair themselves. This major discovery was in 1998 and the first Noble Prize on Redox Molecules was awarded. 

Since then the race has been on to commercialize these molecules outside of the human body. Until about 10 years ago it had been deemed impossible to achieve. Scientists found that when they created these molecules outside of the body within minutes the molecules would turn back to salt water.
A healthy child before puberty will have a full supply of these molecules. As we age we are exposed to pollutants, chemicals, poor food choices, sunscreens, makeup etc. Our bodies lose the ability to make and keep up a healthy supply of these molecules.

By the age of 50, our Redox Molecules will have dwindled to less than 60% and our bodies heal more slowly or not at all. We find ourselves having more aches and pains and our disease factors skyrocket. 

Fortunately, there is good news on the horizon, a company called ASEA has finally managed to stabilize these very important reactive molecules outside of the body. Finally, our body’s natural defence mechanisms can be supplemented directly and in a way that is totally native to the body. Every cell of every living person has Redox Molecules but sadly they deplete over time, but now we can replace those losses.

This is an entirely new approach to health. Supplements are typically designed to help improve nutrition and increase the availability of vitamins and minerals to the body. By themselves, they only do part of the job. When a cell is damaged it can only repair in the presence of Redox Molecules. 

These molecules muster the body’s own healing capability and for the first time you can replace and reinforce that which your body creates naturally and stimulate your body to heal itself. These molecules are more than a supplement – they are fundamental to health and wellness.

For more information or if you have any questions please contact colette@need4change.com or go to www.need4change.teamasea.com



Article By: Colette Garside

September 6, 2018

The super health benefits of eating sweet potatoes

Sweet potato is popular for its great taste and significant health benefits. The popularity of sweet potato is growing because it contains important nutrients which help to enhance our health. Generally, sweet potatoes are cultivated all over the world. Mostly in warm and tropical regions. 


Sweet potato is a root vegetable which is starchy and sweet in taste. Its skin is thin and brown in color. Sweet potatoes have a high amount of fiber. Besides that sweet potatoes contains vitamins and minerals including calcium, iron, selenium and it also a good source of vitamin C and B. Along with these sweet potatoes are rich in an antioxidant known as beta-carotene which turns into vitamin A after intake.

According to the different studies, frequent intake of plant foods like sweet potatoes reduces the risk of diabetes, heart disease, obesity and helps in enhancing healthy skin. There are many health benefits of sweet potatoes. Below are the important health benefits of sweet potatoes.



1. High in Beta Carotene
Sweet potatoes have high a high amount of beta-carotene which extremely provides benefits to our body. A medium size of sweet potatoes includes a 200 percent of the required daily worth of beta-carotene. It is a significant nutrient that turns into vitamin A once consumed. When it turns into vitamin A beta-carotene aids your immune system remain strong and supports eye health.

2. Heart Health
Sweet potatoes contain a high amount of vitamin B6 and potassium which promotes your heart health. A substance called homocysteine can harden blood vessels and block arteries and B6 vitamins break down it. Whereas potassium maintains fluid and blood-pressure levels and supplies your body's cells with electrolytes that support regulate your heartbeat.

3. Good for skin
Intake of sweet potatoes can enhance the look of your skin. Not only from outside but inside as well. As sweet potatoes are rich in vitamin C and E, that aids strengthen the body defenses against the unwanted or harmful rays. It also promotes the production of collagen, which makes the skin strong and fit. 


4. Good for the digestion
Sweet potatoes contain fiber, which helps to prevent constipation and encourage regularity for the healthy digestive tract. So sweet potatoes should be consumed for healthy digestion.

5. Helps to stress relief
Magnesium is highly contained in sweet potatoes and magnesium is known as one of the good minerals for encouraging calmness, relaxation, and improved mood. As well as sweet potatoes contain potassium which aids maintain your heartbeat in the condition of feeling stressed.


September 4, 2018

The healthy diet broccoli and its super health benefits

Broccoli is a vegetable that is loaded with important nutrients that provide important health benefits. Broccoli is the healthiest food that is included in the healthy diet because it encourages overall health. 


Broccoli has many health benefits because it contains important fiber, minerals, and vitamins as well as other nutrients that promote our health. Broccoli is low in calories and can be eaten raw. Therefore broccoli is one of the important food that has many health benefits.





Health Benefits of Broccoli



1. Cancer Prevention

Broccoli contains glucoraphanin content and that builds an anti-cancer substance called sulforaphane. This substance fights against dangerous bacteria that help in the growth of cancer cells in the body. Broccoli is also loaded with anti-carcinogen which is known as an effective antioxidant that prevents the development of breast, cervical and prostate cancer.

2. Improves heart health

Broccoli is rich in fiber content and contains significant levels of beta-carotene, omega-3 fatty acids, and other needed vitamins. It aids lower bad cholesterol and maintains the heart functioning properly by controlling blood pressure.

3. Supports eye health

Broccoli includes beta-carotene, phosphorus, vitamin A and other vitamins like B complex, vitamin E, and C. With these great nutrients in broccoli, it supports eye health.

4. Effective for bone health

Broccoli has a high amount of vitamin K and calcium and this help to prevent osteoporosis and are very crucial to bone health. As well as broccoli contains other nutrients such as phosphorus, zinc, and magnesium which enhance bone health.


5. Helps in weight loss

Broccoli helps in weight loss because it is a low-fat and low-calorie vegetable. You can add broccoli to your daily diet which makes you full quickly and helps to lose weight quickly.

6. Anti-Aging

Intake of broccoli frequently supports in lowering wrinkles, acne and other skin problems. As we know broccoli is packed with beta-carotene, vitamin E and B complex that gives your skin a natural glow and maintains your skin to look young.



7. Improves Digestion

Broccoli is a healthy diet because it contains a high amount of fiber that improves digestion. Fiber enables the eaten food to move properly to the following process of digestion. Broccoli also helps in the cleansing digestive tract. Therefore, broccoli should help to improve digestion.


8. Alkalizes the Body

It is said that acidity levels in the body is decreased by broccoli. Regulating the body’s acidity level can lead to many health advantages. It reduces digestive disorders and encourages an overall optimal health condition.


Nutrients in Broccoli-Serving 100g

 Calories
 34
 Water
 89%
 Carbs
 6.6g
 Protein
 2.8g
 Sugar
 1.7g
 Fiber
 2.6g
 Fat
 0.4g
 Saturated
 0.04g
 Monounsaturated
 0.01g
 Polyunsaturated
 0.04g
 Omega-3
 0.02g
 Omega-6
 0.02g

August 28, 2018

The super health benefits of eating papaya regularly

There are many fruits and every fruit has their own specialty and health benefits. Different fruits consist different types of health benefits. Here in this article, you will know about the health benefits of papaya. 


Papaya is a fruit which can be seen in most of the people's garden and its price in the market is also very affordable. People mostly eat mangoes, apples, oranges, and bananas to get nutrients. But papaya is also one of the important fruit which supplies a wide range of nutrients. There are a lot of health benefits when you eat papayas. 

Below are the health benefits of papayas. 

1. Vitamin C helps to overcome stress

There are many nutrients found in papayas and vitamin C is the one nutrient which helps to maintain the flow of stress hormones. Eating papaya regularly can help to reduce stress and improve your health. 

2. Prevents diabetes

Papayas have a low-sugar content so it is right fruit for diabetic people. Diabetic people are not allowed to eat sweet foods but papaya can give a sweet taste though they are low-sugar content. Not only for diabetic people but normal people can also eat papaya to prevent diabetes. 

3. Helps to lose weight

Papayas help to lose weight because they are low in calories. If you eat papaya then you will feel full because they contain fiber content. It helps to clear your bowel movement that supports your weight loss routine. 

4. Prevents free radical damage

Papayas are rich in flavonoids, phytonutrients, and antioxidants. Being rich in these components, they help to prevent free radical damage. It is very good for your health because of radical damage can cause cancer like prostate and colon. 


5. Reduce cholesterol

Papayas help to reduce cholesterol because they have a high amount of fiber, vitamin C, and antioxidants. These components help to maintain cholesterol level. If there is high cholesterol in the body then there is a high risk of heart disease. So papaya should be included in daily diet. 

6. Good for eye health 

Papayas are good for eye health because they contain a high amount of vitamin A. Being rich in vitamin A aids safeguard your vision from degenerating. Papayas also improve make better eyesight but you need to eat regularly to gain this benefit. 

7. Boosts immunity system 

Papayas are the good source of vitamin A, B, C, and K which works as a complete immunity booster. It aids in the build-up of body tissues as well as skin and hair. Also maintains collagen, therefore papaya is an immunity booster. 


Nutrients in Papayas (Serving 100g)

Calories
39
Fat
0 g
Cholesterol
0 mg
Carbs
10 g
Sugars
6 g
Sodium
3 mg
Protein
1 g
Vitamin A
22 %
Vitamin C
103 % 
Calcium
2 %
Iron 
1 %