August 15, 2018

Good Sleep: 10 Foods you should take before going to bed

If you don't get good sleep then obviously you will not be healthy. Therefore good sleep is very important to be healthy. Getting good sleep is inconceivably important for your overall health.

When we talk about health benefits then good sleep is also one of the major things to stay healthy. Good sleep diminishes the danger of developing certain chronic illnesses, improve the immune system and maintain the digestion and brain healthy.


Here are the 10 foods list that helps to get good sleep. You should take these foods before going to bed. To know more about the foods are given below. 


Turkey

A great source of tryptophan and rich in protein, turkey is the best food before going to bed which will make you full.

Almonds

Rich in healthy fats, almonds are the good foods before the bed which is also rich in tryptophan and magnesium.

Bananas

Bananas relax your muscles because they are high on magnesium. Bananas are loaded with serotonin and melatonin that helps to give good sleep.

Eggs

Eggs are loaded with amino acid tryptophan, that performs an important part in the sleep cycle.

Walnuts

Walnuts come in the list because of its hormone melatonin that regulates the sleep.

Oats

You get vitamins, minerals, and amino acids when you eat oats. It also encourages sleep-inducing melatonin.

Kiwi

Kiwi also has serotonin, a brain chemical that aids maintain your sleep cycle.

Pineapple

Pineapple is a good source or melatonin, the key hormone organizes the body to sleep on time.

Milk

Milk includes the amino acid tryptophan, therefore drinking milk before bed encourages a good sleep.

Cherries

Cherries have melatonin, the chemical that aids regulate our body.

August 10, 2018

Why should you drink grape juice? Important health benefits tips

Grapes are one of the outstanding nutritious natural products that have many health benefits. As compared to other fruits then grapes come ahead in the list because of its incredible health benefits.


Grape juice contains important and healthy nutrients and accepted to be particularly useful for kids. Grape juice gives the needed component for your kids that helps in developing the kids physical and mental health. It is really outstanding so generally, grapes juices are also known as the "nectar of the God”.

Also, black grape juice values are found in ancient literature and till now its medicinal values are important in today's life. So if you don't know the important health benefits of grapes juice then read the below major health benefits of grapes juice.


Health Benefits
  • Grape juice is known good for the heart health. It helps to enhance the production of nitric oxide. This helps to ensure your blood vessels are well easy-going and keeps your blood pressure maintained. So drinking grape juice daily has many benefits to heart health. 
  • Drinking grape juice regularly helps people who are suffering from constipation. It is highly recommended because they contain fiber. The fiber also encourages good bowel movements and maintains the good digestive system by enhancing the growth of digestive enzymes.
  • Grape juice strengthens the bones because it is rich in iron, manganese, and copper. This components helps in bone formation and boosts the bone strength. So drink grape juice daily. 
  • Grape juice plays the significant role in preventing breast cancer because they are loaded with resveratrol which fights against the formation of tumor cells. So women should drink grape juice daily and take the benefit from it. 
  • Grape juice may help in the prevention of blood clotting which maintains the good blood circulation. Therefore grape juice is very good juice to the whole health.
  • Grape juice provides important benefits to skin if you drink it regularly. Grape juice helps to lower dark spots on skin and in the ageing process it helps to slow down.
  • Grape juice contains antioxidants and by these antioxidants, it helps to boost the immune system. 

So if you know more health benefits of grape juice then you can share with us.

August 8, 2018

6 Helpful Health Tips for Pregnant Women-Follow the Tips


What are the 6 helpful tips for pregnant women?

Pregnancy is an important period where the mother should be very careful. It is not possible to protect against each and every difficulty. But some directions can take you to make sure your baby is growing in a healthy way.



This article 6 helpful health tips for pregnant women will definitely help the pregnant women. But you will have to follow seriously.

Below is the 6 helpful health tips for pregnant women that will help the pregnant women in the first trimester.


Folic acid and Vitamin D

Intake of folic acid lowers your baby's of neural tube defects to nearly zero. It is a perfect begin taking it three months previously origination however if you have become late don't stress yet begin taking the day by day prescribed every day sum now and keep taking it until the finish of the first trimester.

Vitamin D has an important role in developing baby's healthy teeth, muscles, and bones. In your body, it aids to maintain the levels of calcium and phosphate. Also, it is required to make your teeth and bones healthy.

And if you are at risk of vitamin D deficiency then it is important to take vitamin D supplement regularly.


Don't sit too much. Be active

If you sit too much then it's not good for you and your baby. Sitting too much increases risk of weight gain. Not only this but increases the risk of gestational diabetes, pre-eclampsia, and varicose veins. Probably you may also have lower back pain and shortness of breath.

Before pregnant, if you were doing exercises then you can keep doing exercise at the same level but you should also be careful and listen to your body. When you feel uncomfortable then you need to slow down. The major point is that you should be active and avoid sitting too much.


Eat the rainbow for good health

While about eating focus on eating vegetables which colorful. For instance green spinach, red apples, orange carrots, blueberries and yellow bananas. Colorful foods deliver a wide range of nutrients antioxidants which will uncover your baby to a variety of tastes and flavors. Always remember your baby eats what you eat via the amniotic fluid, so it is on your hand.






Sleep on your side in the third trimester

You have to know that sleeping on your back in the third trimester may increase the huge risk of stillbirth. While you are wake up, you can be in any positions but when you go to sleep it is important to sleep on your side which is considered safe for your baby.


Notice the baby's movements

It is important that the baby's movements give the sign of the baby is well. Around week 24 they settle into a regular pattern. Notice the pattern at this time and if there's any doubt then contact the doctor immediately.


Always stay hydrated

Pregnant women should always stay hydrated because it aids prevent preterm labor. Also supports to prevent headaches, kidney stones, and dizziness. You have to identify your urine. For instance, if the color of the urine is light yellow then you are well hydrated. But if the color is dark then simply you need to increase in drinking water.

July 30, 2018

What are the health benefits of honey? Do you know?

Honey comes from bees. From flowers, bees use the nectar and produce sweet liquid. Everybody loves honey because of its taste and numerous health benefits. Honey is found in every market but try to consume pure honey because some of the products are mixed with other ingredients.


Honey contains around 70 percent of sugar which brings sweetness on it. Intake of honey provides many health benefits but children who are under one year should not consume it. Their parents should know about it.

When we see in history then over 5,000 years honey is utilized as medicine. Honey is a healthy sweetener that provides health benefits in reducing weight, produces energy, maintaining appetite, treating burns and many more.

Therefore if you don't have a habit of consuming honey then you can start it today. But always consume the right product because these days in markets you can find duplicate honey products also which is useless. 


Health Benefits of Honey
  • Those who are in weight loss program then consumption of honey helps effectively because honey is low in calories and low-fat content.
  • On the digestive system, honey has a purgative result that helps a person by giving relief from constipation.
  • Honey is too much special and if you are suffering from dysentery and diarrhea then intake of honey may help to give relief from these conditions.
  • For oral health, honey helps by lowering the growth of acid in the mouth which is definitely very good.
  • Honey includes antiseptic properties that may help in treating burns. Not only this but may provide aid in surgical wounds and ulcers.
  • On the blood circulation honey plays a significant role by cleansing the blood and provide other good effects.
  • Honey contains anti-bacterial properties which appear to increment when it is diluted with water.
  • If you have sore throats and persistent coughs than consumption of honey work as a treatment for it.
  • Intake of honey aids kidneys and improve intestines function. Honey can be simply digested by sensitive stomachs.
  • Honey helps by maintaining appetite mostly in children.

July 25, 2018

Sleep help, what is the importance of good sleep?

Sleep help: Many people are facing problems while sleeping. It is important to know why sleeping is important. People are seeking for sleep help to get good sleep.




In this article, you will know about sleep help and the importance of sleep.

Many people are unknown about this fact that sleeping for a few hours is connected to fat. Therefore there are chances of increasing weight. Having a proper sleep makes your hormones better. Also, the immune system is improved. So you may now have identified some importance of sleep.

Sleeping is one of the best cure when you are sick. Sleep provides rest and helps to make you better. Sleep help is definitely important when you are sick. One research showed that people get more suffered from cold who sleeps less than 7 hours.

Sleep is also likely to increase your learning power. A research showed that before going to bed learning is very effective than the daytime. Sleep is also connected to decreasing the depression. A proper sleep helps to reduce the depression risk.

As above we have mentioned few hours sleep is connected to fat. Getting less sleep increases appetite and helps to increase fat. Therefore sleep help can improve your weight control. 


So less sleep also plays a role in increasing weight. Therefore try to get good sleep in the right amount. To get good sleep always use black curtains in your room. By using the black curtain it helps to make the room darker. When your room is darker than it will help to get sleep fast.

Also, make a timetable of sleeping and be punctual in your routine. Don't use mobile while sleeping because it may bring you out of sleep. Make your room very neat and clean and can spray perfumes which you like in your room.

Hope this article has made clear the importance of sleep and sleep help.

July 20, 2018

Stay healthy by eating the five important foods daily

You can stay healthy by eating these five superfoods regularly. As these five foods look normal but they have the special power to keep you stay healthy. These five superfoods enhance your energy level and fulfill the nutrition which is required for the body. Daily consumption of these five foods has much health benefits and you can stay healthy.

These five superfoods are consumed widely but people are unaware of it. By reading this article definitely, people will take the health benefits from these five superfoods. Below are the five superfoods you should know to stay healthy.

Five Super Foods To Stay Healthy



Eggs

Eggs contain a high amount of omega-3 fatty acids. These are necessary for normal body function and also for heart health.

You can get 70 calories in a single egg and protein up to six grams. Eggs are good for hair and protect from anemia because they are loaded with iron, protein and vitamin B7.

Salmon

As an oily fish salmon is rich in protein and omega-3 fatty acids. By eating salmon daily you will get many health benefits to stay healthy.

Daily consumption of salmon protects heart disease, depression, prostate cancer and aids to different health problems.

Almonds 

Almonds are packed with high protein, fiber, vitamin E, magnesium and amino acids that provide benefit to the body.

Almonds are known for a solution to get relief from respiratory disorders, cough, healthy constipation, diabetes, anemia, and heart disorders.

Broccoli

Broccoli is loaded with minerals, vitamins, disease-preventing compounds and the fiber necessary in any diet.

Broccoli has the power to protect from different types of cancer, make your digestion strong, reduce the cholesterol and blood pressure, detoxify the body, removes inflammation and increases vision power.

Bananas

Bananas are extremely high in nutrients, fiber, vitamins, and sugars which are natural. According to health experts if an individual consumes two bananas daily in a month than him/her health will be significantly better.

So eat two bananas daily to stay healthy.

July 18, 2018

The Important Health Benefits of eating Cauliflower

Cauliflower is one of the popular white flowering vegetables. Health benefits of cauliflower are getting more extensive attention and people are identifying the many health benefits. Cauliflowers can be consumed in many ways. It can be eaten as raw and cooked to add to your diet. Its significant health benefits have encouraged its demand. To maintain the healthy body its importance is exceptional.


Cauliflower health benefits start with the high amount of vitamins and minerals it includes. Cauliflower contains a high amount of vitamin C, vitamin K, folate, vitamin E, and B complex vitamins. It also contains important minerals like magnesium, calcium, potassium, phosphorous, sodium and iron. Below is the list of health benefits of cauliflower which all of you should know.


Health Benefits of Cauliflower

Cancer Prevention

Cauliflower includes a sulfur compound which is called sulforaphane. Its specialty is this compound can reduce cancer stem cells. Not only this but also it prevents tumor development that lowers the cancer risk and basically keeps the body safe from different types of cancer like ovarian, prostate, and breast.

Heart Protection

The same compound sulforaphane found in cauliflower protects the cardiovascular system by its capability to withstand the harm of blood vessels. It is considered good for blood pressure, kidney function and DNA methylation. Cauliflower also has allicin that reduces the possibility of having heart diseases and stroke.

Helps in Digestion

Cauliflowers are high in dietary fiber that improves the digestive system. Also, glucoraphanin prevents the stomach from the growth of ulcer and cancer. Moreover, sulforaphane protects the lining of the stomach and increases digestive power.

Helps to lose weight

Cauliflowers are rich in vitamin C. It aids to burn fat, so it is a very important vegetable in losing weight. Cauliflowers are nonstarchy low-calorie vegetables which have another content named folate also encourages to lose weight.

Good for Bones

Cauliflower is loaded vitamin C and it has a key role in the growth of collagen that safeguards the bones from inflammatory damage. As well as vitamin K found in cauliflower may aid in protecting bone loss in both genders.

Enhances Immunity

Cauliflower contains antioxidants and also immune-strengthening nutrients. Also, cauliflower has many healthy nutrients. Among them, vitamin C is one of the important that prevents numerous infections and make strong the defense mechanisms of the body by reducing the development of disease-causing inflammation.

Prevents Diabetes

Consuming cauliflower frequently provides health benefit by decreasing the risk of diabetes because it contains vitamin C and potassium. With the help of potassium, it regulates glucose metabolism. Pancreas also use it for secreting the insulin hormone fight against high blood sugar in our body.


Interesting Facts About Cauliflower


Cauliflower name in different languages

  • Cavolfiore - Italian
  • Gobhee - Hindi
  • Coliflor - Spanish
  • Càihuā - Chinese
  • Couve-flor - Portuguese
  • Choufleur - French
  • Blumenkohl - German
  • Цветная капуста - Russian
  • Κουνουπίδι - Greek

A cup of 100 grams of cauliflower (raw) has: 

25 Calories
Carbohydrates          5.3gm
Protein                      2gm
Fiber                         2.5gm
Fat                            0.1gm
Vitamin C                 46.4mg (77 percent DV)
Vitamin K                16μg (20 percent DV)
Folate                       57μg (14 percent DV)
Vitamin B6               0.2 mg (11 percent DV)
Potassium                 303mg (9 percent DV)
Magnesium               15mg (4 percent DV)
Phosphorus               44mg (4 percent DV)

July 17, 2018

The important health tips for night shift workers

If you work in night shift then you should know about the health tips for night shift workers. As we know night time is sleeping time but when you have night shift in your workplace then you should also take care of your health. Especially if you are working in a sector of the hospital, security, maintenance, and big hotels then there needs night shifts people to work. This article provides health tips for night shift workers as for those people who are following the night shift for a couple of years.



Obviously, it is difficult to work at night shift than the day shift. You have to move opposite to other people and also for health it is not considered good. Physical health may likewise endure because of substitute in the biological clock.

People who work in night shift will undoubtedly think that its hard to get the rest they have to remain very much rested. This implies they will probably become ill. It likewise makes it confusing to remain alert at work. If you become tired at work then probably the problem occurs. And in the morning when you are sleepy it is not safe to drive.

Health tips for night shift workers

  • When you feel sleepy then your body and mind do not care about eating and drinking. Though, it is the opposite when you work at night. You need to eat healthy food and water to keep it going regularly. You have to focus on drinking water than eating because it is quite difficult to be high performing when you are dehydrated.

  • When you work at night shift make sure you plan for your coffee intake. Keep in mind that the intake of too much caffeine causes more harm. So make a plan on your coffee intake. You can drink half cup slowly-slowly on your workplace to be alert. By doing this, it will not interfere with your sleep timings after you reach home. 
  • When you reach home, avoid using mobile which helps you to get complete sleep. For good sleep use, high-quality curtains that protect bright sunlight because the human body reacts to different types of lights and sunlight. Also in the daytime, most of the works are done so you could face the noise problem when you sleep in the morning. You can use ear-plugs to protect from noise. 

These were the health tips for night shift workers which is common but must follow tips. If you have any more effective tips then you can share with us.

July 15, 2018

History of Olives and its important health benefits

This article is all about olives and its health benefits. Olive is a famous fruit but many of us call it as a vegetable also. You will know about the health benefits of olives, and history of olives here.



Now when it comes to your health and olives although some consider the high fat in all of the negative thing roughly. 80 percent of the calories in olives are derived from fats almost three-quarters of that fat is oleic acid a monosaturated fatty acid that's been linked to lower blood pressure and reducing the overall risk of heart disease.

In addition, the phytonutrient richness of olives offers a diverse range of antioxidant and anti-inflammatory nutrients which benefit the central nervous system, respiratory system, musculoskeletal system, digestive system, immune system, inflammatory system and cardiovascular system.

On top of that, it provides protection against stomach and breast cancers. That's a lot on the culinary side we commonly treat all of us a zesty finger food or garnish that can be added to past the sauces salads or meat and poultry dishes oh and of course pizza. Olives are also often presented as an appetizer whether marinated in olive oil fresh lemon zest cumin or coriander seeds it's versatile.

Health Benefits of Olives 

  • Monosaturated fats are found in olives which may help in weight loss. Consuming olive oil also helps to break down fats from the fat cells and lower insulin sensitivity. People who consume more olives have to take fewer calories and are hardly overweight.
  • Olives have the antioxidant and anti-inflammatory properties. These properties work as a natural to protect from cancer because of chronic oxidative stress and chronic inflammation can be major elements in the cancer development.
  • Many different methods of olive preparation such as Spanish-style green olives, Kalamata styles olives delivers the proper amount of different antioxidants and anti-inflammatory nutrients that can be presented as a natural Ibuprofen. Their oils include oleocanthal, a substance with anti-inflammatory properties.
  • Black olives are packed with the antioxidant nutrients that impede the oxidation of cholesterol, which aids to prevent from heart disease. Olives include healthy monounsaturated fats that are connected to reduce the risk of atherosclerosis and improve good cholesterol.
  • Black olives are rich in iron. The capacity of red blood cells to take oxygen all over the body is because of the presence of iron in the blood. If there's a lack of iron then our tissues will be unable to get enough oxygen which results in feeling cold or weak. Iron has an important value in producing energy. 

  • Olive oil has the more power than prescribed drugs, that activates the secretion of bile and pancreatic hormones effectively, thereby decreasing the occurrence gallstone formation. Olives oil encourages digestive tract health because a cup of black olives has 17% of the regular portion of fiber which develops the food moving system in a healthier way. 
  • Olives contain 10% of vitamin A in one cup of the daily needed, which, when transferred into the retinal form is significant for the eye health. It helps the eye to better differentiate between light and dark, which improves night vision. 
  • If you want a healthy glowing complexion then take few drops of olive oil to the vulnerable spots and wash your face with warm water. Just hold for 15 minutes after applying olive oil. Moreover, before taking bath you can moisturize with olive oil and mix the olive oil with egg yolk which works as a conditioner for your hair. 
  • Olives have the capacity for increasing blood levels of glutathione. Intake of olive pulp is connected with importantly increased glutathione levels in the blood and boosts antioxidant ability. 
  • Olives play a significant role in the complete anti-allergenic diet. If you consume more olives then it will help to improve your circulation and also easier to breathe. 

History

On the Olea europaea, olives grow. In another meaning the olive of Europe a small evergreen tree that lives for hundreds of years history tells us that olives date back as far as 3000 BC  where they grew commercially in Crete and were considered an important source of wealth in Minoan civilization. Olive cultivation traces back 6000 years to ancient Crete and Palestine from there olive spread to neighboring countries and eventually to the new world via Spanish colonists.

The olive branch is a popular symbol of peace abundance wisdom power and glory all of the tree branches were given as offerings to deities victors of war and powerful figure in ancient Rome, ancient Greece and ancient Egypt. Now today olives trees are natives to Africa the Mediterranian Basin Asia and in regions of southern Italy even though much of the attention on olive today is focused on the oil rather than the whole food.



These naturally salty and satisfying nibbles are still one of the world's most widely savored delights in terms of harvesting and processing olives plucked from the tree are far too bitter to eat the fruit must first be cured to reduce bitterness and processed.  According to the region of the cultivation of black brown purple and dark and pale green colors of olives are determined by many factors.

For example, most also harvested when they are green or purple in color however canned black olives contain added chemicals which give them their artificial black color olives from California, on the other hand, are typically green and unripe when picked but undergo water curing brain curing like curing and air exposure in order to trigger oxidation which causes them to turn black in color.

July 10, 2018

How can you stop drinking alcohol-Follow the steps

If you are in a habit of drinking and want to stop drinking alcohol then don't worry, this article will help you to stop drinking alcohol. There are many people who want to stop drinking alcohol but unable to stop because of different circumstances.

Most of the people start to drink from the friend circles. As we know there is a trend that on a party or get-together programs most of the people they drink. They start with these kinds of events and after becoming the habit they need the reason to drink. Happiness or in sadness alcohol will be their friend. So if you want to stop drinking alcohol then follow the given instructions which will help you to stop drinking alcohol.



Always remember the worst times which you had spent on drinking alcohol: It is necessary to remember those worst times on drinking. It will encourage you to stay away from alcohol. The bad part of drinking such as vomiting, headaches, losing your money or wallet should be remembered so that you will feel to avoid drinking alcohol. Remember also those fights, hurting others or hurting yourself so it will help you to stop drinking alcohol. All those bad things happened with alcohol, therefore bring negative feelings on alcohol. If you can do this then obviously you will able to stop drinking alcohol.

Concentrate on your little improvements in your daily life: Find out your improvements when you don't drink. You will feel better, look better and the money will be saved. You will not be involved in the wrong activities when you stop drinking alcohol. These are the minor things but very effective. Spend more time with your family, do yoga or exercise and eat healthy foods. These improvements will lead you to the right way, so concentrate on your little improvements in your daily life.

Worship your God to get strength: Start to worship your god. Every morning after you wake up, take a bath and worship your god. By doing this it will strengthen and bring positive vibes to your body. You can also listen to the god programs according to your religion. It will be difficult in the beginning but make a habit, so that it will be very helpful to you. If you do these kinds of activities then you will also succeed in your life. Worshipping God gives you positive energy which always takes you to the right way.

Above steps are the simple steps which can help you to stop drinking alcohol. You have to be serious and strong to quit drinking alcohol. It may be difficult in the beginning day but if you practice then it will be definitely easier. Be strong as a rock to stop drinking alcohol which has many benefits. Think about your health, family, and money which is important in your life, not alcohol.

Do you have more tips to stop drinking alcohol? If you have then you can share with us because sharing is caring.

July 8, 2018

Top 10 health websites that really help the readers

Health is wealth. This is a very old proverb that is taught in school. Health is everything to us. To live well we should be healthy and avoid doing unhealthy activities. Basically, this article is based on health websites.

Nowadays it has been people's habit that whenever any problem comes on their health, they google-first before contacting the doctor. There are many health websites online now. Anything you search about your problem, there you will find many related websites.



The internet has provided a huge facility in today's generation. Anything you can find on the internet. When it comes to health then even it has become easier to identify the health problems. You can learn a lot of things about health in one search on the internet. Besides that, there are a lot of things that you have to be careful with your health. When you are searching something about the health-related subject then you have to find out the best health websites that provide the right information.

Generally, health websites aim to provide basic information about health-related subjects such as health problems and symptoms, diseases symptoms and treatment and nutrition facts. You can get knowledge from that kind of health websites. But don't ever try to become the doctor yourself. Health websites give you information and alert you but it does not mean that you know everything and could solve the health problems.

Health websites strongly recommend making their own decision by taking the advice of the doctor and clearly informs the website doesn't include health advice from doctors or health experts. The websites insist on taking the advice of the doctor and recommends not to follow the website on their health changes. It also suggests visiting doctor for the health problems.

Health websites recommend such kinds of suggestion for the safety of readers health because all health situations are not the same. And you will find many symptoms matching with each other diseases. Therefore health decisions should be taken by the consulting doctor not to be becoming the doctor yourself by following the health websites. 

So follow the right way and choose the best way for your health. Health is everything and you should not do careless on a small thing. Consulting a doctor is the right decision for your health because doctors are the perfect guide for your health. Never do annoying things against health. Be healthy and always follow the right health tips. 


The top 10 health websites according to my search.


There are many health websites. You can find many websites according to your search. Only the thing is you have to find the right website. Here I am sharing the top 10 health websites according to my search. I am not following the other blogs or inspired from other sources. As there are many websites about health and there are different kinds of ranking. Lastly, I again strongly recommend consulting your doctor before taking any health decisions. I am sharing top 10 health websites according to my search.


10. https://www.organicfacts.net/



If you have any then you can share here.

July 5, 2018

Quick Tips to Lose Weight, Follow the Tips

Fatty people are always searching for quick tips to lose weight. Thought it is not easy to lose weight quickly. To lose weight for an individual should be following the proper regulations so that he/she can lose weight. If somebody can't follow the regulations properly then instead of losing weight, the weight may increase. Therefore, fat people should be serious when losing weight. Here are some tips to lose weight quickly.



If you want to lose weight then the important thing is exercise and diet should be done together. When you exercise and don't do dieting then there comes bigger appetite. The result you will get increased weight. And without exercise, if you will diet then you will be flabby and have excess skin.

Make your diet wheat free. Don't eat a burger, pizza, bread and so on. Don't eat anything after 8 pm. By this many people achieve better results. If you are not consuming wheat then you are away from fatty cakes. Avoid junk food and biscuits. Now your diet is balanced.

Tips for exercise, begin with walking then upgrade to running or jogging. Running is the perfect exercise for calorie-burn. But in the condition of overweight too much then walk a lot first otherwise you may face health problems such as heart attack and joints problems. Weight lifting can be a good solution for your problem areas for both genders. It doesn't mean that you have become a bodybuilder or go to fitness centers. You can have a couple of dumbbells that will get rid to your problems.

These are the helpful tips to lose weight quickly. If you have still some problems then you can lose weight consulting to your doctor. It will be the right choice for you because everybody doesn't have the same health condition.


July 3, 2018

Know About High Protein Foods and its health benefits

First of all its important to know about the foods that have high protein. Normally people can guess the name of high protein foods but exactly one few people know about it. Before knowing high protein foods first we need to know the foods that contain protein. Below are the foods lists that contain protein.


Do you know that 20 amino acids make a protein? Yes, and among 20 amino acids, 8 should be supplied by the diet. If a food contains 8 amino acids then there is a complete protein. For instance, complete protein foods are eggs, milk products, and soybeans and incomplete protein foods are potatoes, pasta, nuts, rice, and legumes because of less than 8 amino acids.

In a day we should get 15-20 percent calories from protein in a healthy diet. The required amount of protein helps the body with energy, growth, and maintenance.



Health benefits of high protein foods are:

- lowers blood pressure

- fight against diabetes 

- strengthens bones 

- good for skin and hair

- maintains healthy weight

- good for heart health

- helps immune system

Facts about high protein foods

Soybean is the most powerful bean comparing to other beans. It includes 8 necessary amino acids and a good source of quality protein. Due to its healthiest part, it is called powerful high protein food. Soybean is also the good source of minerals, calcium, and iron. As well as soybean is
- low in saturated fats
- cholesterol free
- reduce osteoporosis
- lower blood pressure
- blood cholesterol

Eggs contain complete protein and it is one of the healthiest food. Eggs come up with important vitamins, minerals, and healthy fats. Many people don't know that white parts of eggs are pure protein.

Quinoa also comes up in the list of complete protein that has 8 amino acids. Quinoa is loaded with important potassium, calcium, magnesium, zinc, and iron. Quinoa is gluten-free.

Buckwheat is also gluten free like quinoa and is a complete protein. It has significant rutin that supports circulation and maintains blood pressure. Buckwheat also contains B complex vitamins and iron.