November 11, 2018

Know about the top 10 medical colleges in Nepal

Are you looking for the best medical colleges in Nepal?
Below are the best list and some information about the best medical colleges in Nepal. Here are only the top 10 best medical colleges in Nepal.

1. Institute of Medicine (IOM) TUTH 
Address: Maharajgunj, KTM

2. B.P.Koirala Institute of Health Sciences
Address: Dharan

3. Kathmandu University School of Medical Sciences (KUSMS)
Kavrepalanchok, Dhulikhel

4. Patan Academy of Health Science (PAHS)
Address: Patan Lalitpur

5. Nepalese Army Institute of Health Science
Address: Kathmandu

6. Kathmandu Medical College (KMC)
Address: Kathmandu

7. Manipal College of Medical Science
Address: Pokhara, Kaski

8. Nepal Medical College (NMC)
Address: Kathmandu

9. College of Medical Science Bharatpur
Address: Chitwan

10. Nepalgunj Medical College ( NGMC)
Address: Nepalgunj

September 29, 2018

Why should we eat Jackfruit? Know about the health benefits

Jackfruit is loaded with different nutrients and has many health benefits.  The taste of jackfruit is sweet and it is a good source of minerals, vitamins, carbohydrate, phytonutrients, electrolytes, and protein, fiber and fat. Jackfruit also includes calorie but don't have cholesterol or saturated fats. Below are the health benefits of jackfruit.

Strengthen the Immune System

Jackfruit contains a high amount of vitamin C that aids protect against viral and bacterial infections. Also, vitamin C makes the immune system stronger by enhancing the white blood cells function. A cup of jackfruit can provide the body a needed amount of this powerful antioxidant.

Good for skin and eyes

Jackfruit is high in vitamin A and it helps to maintain healthy eyesight and is also necessary for eye health. Jackfruit also has powerful anti-aging properties and these properties slow down the degeneration of skin cells and make your skin look younger.

Prevents thyroid problems

Jackfruit is a good source of copper that plays an important role in thyroid functioning. It supports in the in the regulation of thyroid hormones by helping in the absorption and synthesis of hormones.

Make the bones stronger

Jackfruit includes a high amount of magnesium a nutrient which is important in the absorption of calcium and cooperates with calcium to help make the bone stronger and prevent bone-related disorders such as osteoporosis.

September 11, 2018

Health & Well Being, Are we losing the war on health?

As a Health & Wellness Coach for more than 30 years, I am always researching, learning, and trying out new methods. I never recommend anything that I would not use myself. I am not a doctor, I do not prescribe or tell you what you should or should not be taking. I can only give you information so that you can decide on what you need.

For the last 30 years, we have been bombarded with information on vitamins, minerals, and anti-oxidants. In the early 70’s no one had heard of Aloe Vera now almost everyone has heard about it, used it or drank it.

The next 30-year wave is going to be about Life Cellular supplements. Until today you may never have heard about Redox Molecules but give it time and everyone will know about them. 

The latest research on the medical platform for research, I have found over 15,000 articles on Redox Molecules. I decided to delve more deeply into what these molecules are and I now realise how important they are to keep us healthy, fit, young and keeping our trillions of cells in tip-top condition.

Background on these amazing molecules goes back some 30 years. The medical profession just thought it was a waste product that our cells produced. Then science began to research these molecules and they found out that they are in fact extremely important to the health of our cells. They are the signaling mechanism to tell the cells what they need to repair themselves. This major discovery was in 1998 and the first Noble Prize on Redox Molecules was awarded. 

Since then the race has been on to commercialize these molecules outside of the human body. Until about 10 years ago it had been deemed impossible to achieve. Scientists found that when they created these molecules outside of the body within minutes the molecules would turn back to salt water.
A healthy child before puberty will have a full supply of these molecules. As we age we are exposed to pollutants, chemicals, poor food choices, sunscreens, makeup etc. Our bodies lose the ability to make and keep up a healthy supply of these molecules.

By the age of 50, our Redox Molecules will have dwindled to less than 60% and our bodies heal more slowly or not at all. We find ourselves having more aches and pains and our disease factors skyrocket. 

Fortunately, there is good news on the horizon, a company called ASEA has finally managed to stabilize these very important reactive molecules outside of the body. Finally, our body’s natural defence mechanisms can be supplemented directly and in a way that is totally native to the body. Every cell of every living person has Redox Molecules but sadly they deplete over time, but now we can replace those losses.

This is an entirely new approach to health. Supplements are typically designed to help improve nutrition and increase the availability of vitamins and minerals to the body. By themselves, they only do part of the job. When a cell is damaged it can only repair in the presence of Redox Molecules. 

These molecules muster the body’s own healing capability and for the first time you can replace and reinforce that which your body creates naturally and stimulate your body to heal itself. These molecules are more than a supplement – they are fundamental to health and wellness.

For more information or if you have any questions please contact or go to

Article By: Colette Garside

September 6, 2018

The super health benefits of eating sweet potatoes

Sweet potato is popular for its great taste and significant health benefits. The popularity of sweet potato is growing because it contains important nutrients which help to enhance our health. Generally, sweet potatoes are cultivated all over the world. Mostly in warm and tropical regions. 

Sweet potato is a root vegetable which is starchy and sweet in taste. Its skin is thin and brown in color. Sweet potatoes have a high amount of fiber. Besides that sweet potatoes contains vitamins and minerals including calcium, iron, selenium and it also a good source of vitamin C and B. Along with these sweet potatoes are rich in an antioxidant known as beta-carotene which turns into vitamin A after intake.

According to the different studies, frequent intake of plant foods like sweet potatoes reduces the risk of diabetes, heart disease, obesity and helps in enhancing healthy skin. There are many health benefits of sweet potatoes. Below are the important health benefits of sweet potatoes.

1. High in Beta Carotene
Sweet potatoes have high a high amount of beta-carotene which extremely provides benefits to our body. A medium size of sweet potatoes includes a 200 percent of the required daily worth of beta-carotene. It is a significant nutrient that turns into vitamin A once consumed. When it turns into vitamin A beta-carotene aids your immune system remain strong and supports eye health.

2. Heart Health
Sweet potatoes contain a high amount of vitamin B6 and potassium which promotes your heart health. A substance called homocysteine can harden blood vessels and block arteries and B6 vitamins break down it. Whereas potassium maintains fluid and blood-pressure levels and supplies your body's cells with electrolytes that support regulate your heartbeat.

3. Good for skin
Intake of sweet potatoes can enhance the look of your skin. Not only from outside but inside as well. As sweet potatoes are rich in vitamin C and E, that aids strengthen the body defenses against the unwanted or harmful rays. It also promotes the production of collagen, which makes the skin strong and fit. 

4. Good for the digestion
Sweet potatoes contain fiber, which helps to prevent constipation and encourage regularity for the healthy digestive tract. So sweet potatoes should be consumed for healthy digestion.

5. Helps to stress relief
Magnesium is highly contained in sweet potatoes and magnesium is known as one of the good minerals for encouraging calmness, relaxation, and improved mood. As well as sweet potatoes contain potassium which aids maintain your heartbeat in the condition of feeling stressed.

September 4, 2018

The healthy diet broccoli and its super health benefits

Broccoli is a vegetable that is loaded with important nutrients that provide important health benefits. Broccoli is the healthiest food that is included in the healthy diet because it encourages overall health. 

Broccoli has many health benefits because it contains important fiber, minerals, and vitamins as well as other nutrients that promote our health. Broccoli is low in calories and can be eaten raw. Therefore broccoli is one of the important food that has many health benefits. 

Health Benefits of Broccoli

1. Cancer Prevention

Broccoli contains glucoraphanin content and that builds an anti-cancer substance called sulforaphane. This substance fights against dangerous bacteria that help in the growth of cancer cells in the body. Broccoli is also loaded with anti-carcinogen which is known as an effective antioxidant that prevents the development of breast, cervical and prostate cancer.

2. Improves heart health

Broccoli is rich in fiber content and contains significant levels of beta-carotene, omega-3 fatty acids, and other needed vitamins. It aids lower bad cholesterol and maintains the heart functioning properly by controlling blood pressure.

3. Supports eye health

Broccoli includes beta-carotene, phosphorus, vitamin A and other vitamins like B complex, vitamin E, and C. With these great nutrients in broccoli, it supports eye health.

4. Effective for bone health

Broccoli has a high amount of vitamin K and calcium and this help to prevent osteoporosis and are very crucial to bone health. As well as broccoli contains other nutrients such as phosphorus, zinc, and magnesium which enhance bone health.

5. Helps in weight loss

Broccoli helps in weight loss because it is a low-fat and low-calorie vegetable. You can add broccoli to your daily diet which makes you full quickly and helps to lose weight quickly.

6. Anti-Aging

Intake of broccoli frequently supports in lowering wrinkles, acne and other skin problems. As we know broccoli is packed with beta-carotene, vitamin E and B complex that gives your skin a natural glow and maintains your skin to look young.

7. Improves Digestion

Broccoli is a healthy diet because it contains a high amount of fiber that improves digestion. Fiber enables the eaten food to move properly to the following process of digestion. Broccoli also helps in the cleansing digestive tract. Therefore, broccoli should help to improve digestion.

8. Alkalizes the Body

It is said that acidity levels in the body is decreased by broccoli. Regulating the body’s acidity level can lead to many health advantages. It reduces digestive disorders and encourages an overall optimal health condition.

Nutrients in Broccoli-Serving 100g


August 28, 2018

The super health benefits of eating papaya regularly

There are many fruits and every fruit has their own specialty and health benefits. Different fruits consist different types of health benefits. Here in this article, you will know about the health benefits of papaya. 

Papaya is a fruit which can be seen in most of the people's garden and its price in the market is also very affordable. People mostly eat mangoes, apples, oranges, and bananas to get nutrients. But papaya is also one of the important fruit which supplies a wide range of nutrients. There are a lot of health benefits when you eat papayas. 

Below are the health benefits of papayas. 

1. Vitamin C helps to overcome stress

There are many nutrients found in papayas and vitamin C is the one nutrient which helps to maintain the flow of stress hormones. Eating papaya regularly can help to reduce stress and improve your health. 

2. Prevents diabetes

Papayas have a low-sugar content so it is right fruit for diabetic people. Diabetic people are not allowed to eat sweet foods but papaya can give a sweet taste though they are low-sugar content. Not only for diabetic people but normal people can also eat papaya to prevent diabetes. 

3. Helps to lose weight

Papayas help to lose weight because they are low in calories. If you eat papaya then you will feel full because they contain fiber content. It helps to clear your bowel movement that supports your weight loss routine. 

4. Prevents free radical damage

Papayas are rich in flavonoids, phytonutrients, and antioxidants. Being rich in these components, they help to prevent free radical damage. It is very good for your health because of radical damage can cause cancer like prostate and colon. 

5. Reduce cholesterol

Papayas help to reduce cholesterol because they have a high amount of fiber, vitamin C, and antioxidants. These components help to maintain cholesterol level. If there is high cholesterol in the body then there is a high risk of heart disease. So papaya should be included in daily diet. 

6. Good for eye health 

Papayas are good for eye health because they contain a high amount of vitamin A. Being rich in vitamin A aids safeguard your vision from degenerating. Papayas also improve make better eyesight but you need to eat regularly to gain this benefit. 

7. Boosts immunity system 

Papayas are the good source of vitamin A, B, C, and K which works as a complete immunity booster. It aids in the build-up of body tissues as well as skin and hair. Also maintains collagen, therefore papaya is an immunity booster. 

Nutrients in Papayas (Serving 100g)

0 g
0 mg
10 g
6 g
3 mg
1 g
Vitamin A
22 %
Vitamin C
103 % 
2 %
1 % 

August 19, 2018

Know about the important health benefits of eating oranges

Oranges are known for the world's healthiest fruit which contains many health benefits. Oranges supply many important nutrients which helps a lot in the body. Oranges are loaded with calcium, vitamin C, and A, potassium, antioxidants, flavonoids and dietary fiber. 

Oranges are the popular fruit which origin is from Southeast Asia and now they are cultivated all over the world. Being a season fruit, oranges are mainly cultivated in tropical and subtropical climatic conditions.

Below are the important health benefits of oranges.

1. Prevents cancer

There is a compound named D-limonene which is found on citrus fruits like oranges. This compound plays a vital role in fighting against different types of cancers such as colon, skin, breast, and lung. Oranges are rich in vitamin C that prevents cells from against free radicals.

2. Good for skin

As we know oranges have a high amount of vitamin C which has an important role in our skin to look beautiful. Vitamin C prevents the skin damage which happens from the sun and the pollution. It is also important in collagen production and can help to lower wrinkles. Therefore oranges are very helpful to the skin.

3. Prevents against constipation

Oranges come up with both soluble and insoluble fiber and with these fibers it helps to maintain your intestines and stomach function better, safeguarding irritable bowel syndrome. In addition, the fiber aids treat constipation to a greater level.

4. Improve immune system

Oranges improve your immune system because they have a complete amount of vitamin C that helps in producing the white blood cells by eliminating viruses. Other nutrients like vitamin A, copper and folate also supports vitamin C to improve your immune system.

5. Prevent kidney stones

Oranges are the super fruit and if you drink orange juice regularly then in the kidney, it can significantly reduce the risk of formation of calcium oxalate stones.

6. Good for eyes 

Oranges are rich in vitamin A and foods that have vitamin A are good for the eyes. Intake of oranges regularly maintains your eye health and improves vision.

7. Prevents diabetics

The high amount of fiber in oranges may help in maintaining your sugar level in your body which prevents diabetes. Oranges are also good for diabetic people because it can give a good taste to the diabetic people while they are not allowed to eat sweet foods.

Nutrients in Oranges(Serving in 100g)
Total Carbohydrate
Dietary Fiber
2.40g 6% RDI
169mg 3.5% RDI
Vitamin A
Vitamin C
90% RDI
1% RDI
4% RDI