History of Olives and its important health benefits

This article is all about olives and its health benefits. Olive is a famous fruit but many of us call it as a vegetable also. You will know about the health benefits of olives, and history of olives here.

Now when it comes to your health and olives although some consider the high fat in all of the negative thing roughly. 80 percent of the calories in olives are derived from fats almost three-quarters of that fat is oleic acid a monosaturated fatty acid that's been linked to lower blood pressure and reducing the overall risk of heart disease.

In addition, the phytonutrient richness of olives offers a diverse range of antioxidant and anti-inflammatory nutrients which benefit the central nervous system, respiratory system, musculoskeletal system, digestive system, immune system, inflammatory system and cardiovascular system.

On top of that, it provides protection against stomach and breast cancers. That's a lot on the culinary side we commonly treat all of us a zesty finger food or garnish that can be added to past the sauces salads or meat and poultry dishes oh and of course pizza. Olives are also often presented as an appetizer whether marinated in olive oil fresh lemon zest cumin or coriander seeds it's versatile.

Health Benefits of Olives 

  • Monosaturated fats are found in olives which may help in weight loss. Consuming olive oil also helps to break down fats from the fat cells and lower insulin sensitivity. People who consume more olives have to take fewer calories and are hardly overweight.
  • Olives have the antioxidant and anti-inflammatory properties. These properties work as a natural to protect from cancer because of chronic oxidative stress and chronic inflammation can be major elements in the cancer development.
  • Many different methods of olive preparation such as Spanish-style green olives, Kalamata styles olives delivers the proper amount of different antioxidants and anti-inflammatory nutrients that can be presented as a natural Ibuprofen. Their oils include oleocanthal, a substance with anti-inflammatory properties.
  • Black olives are packed with the antioxidant nutrients that impede the oxidation of cholesterol, which aids to prevent from heart disease. Olives include healthy monounsaturated fats that are connected to reduce the risk of atherosclerosis and improve good cholesterol.
  • Black olives are rich in iron. The capacity of red blood cells to take oxygen all over the body is because of the presence of iron in the blood. If there's a lack of iron then our tissues will be unable to get enough oxygen which results in feeling cold or weak. Iron has an important value in producing energy. 

  • Olive oil has the more power than prescribed drugs, that activates the secretion of bile and pancreatic hormones effectively, thereby decreasing the occurrence gallstone formation. Olives oil encourages digestive tract health because a cup of black olives has 17% of the regular portion of fiber which develops the food moving system in a healthier way. 
  • Olives contain 10% of vitamin A in one cup of the daily needed, which, when transferred into the retinal form is significant for the eye health. It helps the eye to better differentiate between light and dark, which improves night vision. 
  • If you want a healthy glowing complexion then take few drops of olive oil to the vulnerable spots and wash your face with warm water. Just hold for 15 minutes after applying olive oil. Moreover, before taking bath you can moisturize with olive oil and mix the olive oil with egg yolk which works as a conditioner for your hair. 
  • Olives have the capacity for increasing blood levels of glutathione. Intake of olive pulp is connected with importantly increased glutathione levels in the blood and boosts antioxidant ability. 
  • Olives play a significant role in the complete anti-allergenic diet. If you consume more olives then it will help to improve your circulation and also easier to breathe. 


On the Olea europaea, olives grow. In another meaning the olive of Europe a small evergreen tree that lives for hundreds of years history tells us that olives date back as far as 3000 BC  where they grew commercially in Crete and were considered an important source of wealth in Minoan civilization. Olive cultivation traces back 6000 years to ancient Crete and Palestine from there olive spread to neighboring countries and eventually to the new world via Spanish colonists.

The olive branch is a popular symbol of peace abundance wisdom power and glory all of the tree branches were given as offerings to deities victors of war and powerful figure in ancient Rome, ancient Greece and ancient Egypt. Now today olives trees are natives to Africa the Mediterranian Basin Asia and in regions of southern Italy even though much of the attention on olive today is focused on the oil rather than the whole food.

These naturally salty and satisfying nibbles are still one of the world's most widely savored delights in terms of harvesting and processing olives plucked from the tree are far too bitter to eat the fruit must first be cured to reduce bitterness and processed.  According to the region of the cultivation of black brown purple and dark and pale green colors of olives are determined by many factors.

For example, most also harvested when they are green or purple in color however canned black olives contain added chemicals which give them their artificial black color olives from California, on the other hand, are typically green and unripe when picked but undergo water curing brain curing like curing and air exposure in order to trigger oxidation which causes them to turn black in color.

How can you stop drinking alcohol-Follow the steps

If you are in a habit of drinking and want to stop drinking alcohol then don't worry, this article will help you to stop drinking alcohol. There are many people who want to stop drinking alcohol but unable to stop because of different circumstances. Most of the people start to drink from the friend circles. As we know there is a trend that on a party or get-together programs most of the people they drink. They start with these kinds of events and after becoming the habit they need the reason to drink. Happiness or in sadness alcohol will be their friend. So if you want to stop drinking alcohol then follow the given instructions which will help you to stop drinking alcohol.

Always remember the worst times which you had spent on drinking alcohol: It is necessary to remember those worst times on drinking. It will encourage you to stay away from alcohol. The bad part of drinking such as vomiting, headaches, losing your money or wallet should be remembered so that you will feel to avoid drinking alcohol. Remember also those fights, hurting others or hurting yourself so it will help you to stop drinking alcohol. All those bad things happened with alcohol, therefore bring negative feelings on alcohol. If you can do this then obviously you will able to stop drinking alcohol.

Concentrate on your little improvements in your daily life: Find out your improvements when you don't drink. You will feel better, look better and the money will be saved. You will not be involved in the wrong activities when you stop drinking alcohol. These are the minor things but very effective. Spend more time with your family, do yoga or exercise and eat healthy foods. These improvements will lead you to the right way, so concentrate on your little improvements in your daily life.

Worship your God to get strength: Start to worship your god. Every morning after you wake up, take a bath and worship your god. By doing this it will strengthen and bring positive vibes to your body. You can also listen to the god programs according to your religion. It will be difficult in the beginning but make a habit, so that it will be very helpful to you. If you do these kinds of activities then you will also succeed in your life. Worshipping God gives you positive energy which always takes you to the right way.

Above steps are the simple steps which can help you to stop drinking alcohol. You have to be serious and strong to quit drinking alcohol. It may be difficult in the beginning day but if you practice then it will be definitely easier. Be strong as a rock to stop drinking alcohol which has many benefits. Think about your health, family, and money which is important in your life, not alcohol.

Do you have more tips to stop drinking alcohol? If you have then you can share with us because sharing is caring.

Top 10 health websites that really help the readers

Health is wealth. This is a very old proverb that is taught in school. Health is everything to us. To live well we should be healthy and avoid doing unhealthy activities. Basically, this article is based on health websites. Nowadays it has been people's habit that whenever any problem comes on their health, they google-first before contacting the doctor. There are many health websites online now. Anything you search about your problem, there you will find many related websites.

The internet has provided a huge facility in today's generation. Anything you can find on the internet. When it comes to health then even it has become easier to identify the health problems. You can learn a lot of things about health in one search on the internet. Besides that, there are a lot of things that you have to be careful with your health. When you are searching something about the health-related subject then you have to find out the best health websites that provide the right information.

Generally, health websites aim to provide basic information about health-related subjects such as health problems and symptoms, diseases symptoms and treatment and nutrition facts. You can get knowledge from that kind of health websites. But don't ever try to become the doctor yourself. Health websites give you information and alert you but it does not mean that you know everything and could solve the health problems.

Health websites strongly recommend making their own decision by taking the advice of the doctor and clearly informs the website doesn't include health advice from doctors or health experts. The websites insist on taking the advice of the doctor and recommends not to follow the website on their health changes. It also suggests visiting doctor for the health problems.

Health websites recommend such kinds of suggestion for the safety of readers health because all health situations are not the same. And you will find many symptoms matching with each other diseases. Therefore health decisions should be taken by the consulting doctor not to be becoming the doctor yourself by following the health websites. 

So follow the right way and choose the best way for your health. Health is everything and you should not do careless on a small thing. Consulting a doctor is the right decision for your health because doctors are the perfect guide for your health. Never do annoying things against health. Be healthy and always follow the right health tips. 

The top 10 health websites according to my search.

There are many health websites. You can find many websites according to your search. Only the thing is you have to find the right website. Here I am sharing the top 10 health websites according to my search. I am not following the other blogs or inspired from other sources. As there are many websites about health and there are different kinds of ranking. Lastly, I again strongly recommend consulting your doctor before taking any health decisions. I am sharing top 10 health websites according to my search.

10. https://www.organicfacts.net/

If you have any then you can share here.

Quick Tips to Lose Weight, Follow the Tips

Fatty people are always searching for quick tips to lose weight. Thought it is not easy to lose weight quickly. To lose weight for an individual should be following the proper regulations so that he/she can lose weight. If somebody can't follow the regulations properly then instead of losing weight, the weight may increase. Therefore, fat people should be serious when losing weight. Here are some tips to lose weight quickly.

If you want to lose weight then the important thing is exercise and diet should be done together. When you exercise and don't do dieting then there comes bigger appetite. The result you will get increased weight. And without exercise, if you will diet then you will be flabby and have excess skin.

Make your diet wheat free. Don't eat a burger, pizza, bread and so on. Don't eat anything after 8 pm. By this many people achieve better results. If you are not consuming wheat then you are away from fatty cakes. Avoid junk food and biscuits. Now your diet is balanced.

Tips for exercise, begin with walking then upgrade to running or jogging. Running is the perfect exercise for calorie-burn. But in the condition of overweight too much then walk a lot first otherwise you may face health problems such as heart attack and joints problems. Weight lifting can be a good solution for your problem areas for both genders. It doesn't mean that you have become a bodybuilder or go to fitness centers. You can have a couple of dumbbells that will get rid to your problems.

These are the helpful tips to lose weight quickly. If you have still some problems then you can lose weight consulting to your doctor. It will be the right choice for you because everybody doesn't have the same health condition.

Know About High Protein Foods and its health benefits

First of all its important to know about the foods that have high protein. Normally people can guess the name of high protein foods but exactly one few people know about it. Before knowing high protein foods first we need to know the foods that contain protein. Below are the foods lists that contain protein.

Do you know that 20 amino acids make a protein? Yes, and among 20 amino acids, 8 should be supplied by the diet. If a food contains 8 amino acids then there is a complete protein. For instance, complete protein foods are eggs, milk products, and soybeans and incomplete protein foods are potatoes, pasta, nuts, rice, and legumes because of less than 8 amino acids.

In a day we should get 15-20 percent calories from protein in a healthy diet. The required amount of protein helps the body with energy, growth, and maintenance.

Health benefits of high protein foods are:

- lowers blood pressure

- fight against diabetes 

- strengthens bones 

- good for skin and hair

- maintains healthy weight

- good for heart health

- helps immune system

Facts about high protein foods

Soybean is the most powerful bean comparing to other beans. It includes 8 necessary amino acids and a good source of quality protein. Due to its healthiest part, it is called powerful high protein food. Soybean is also the good source of minerals, calcium, and iron. As well as soybean is
- low in saturated fats
- cholesterol free
- reduce osteoporosis
- lower blood pressure
- blood cholesterol

Eggs contain complete protein and it is one of the healthiest food. Eggs come up with important vitamins, minerals, and healthy fats. Many people don't know that white parts of eggs are pure protein.

Quinoa also comes up in the list of complete protein that has 8 amino acids. Quinoa is loaded with important potassium, calcium, magnesium, zinc, and iron. Quinoa is gluten-free.

Buckwheat is also gluten free like quinoa and is a complete protein. It has significant rutin that supports circulation and maintains blood pressure. Buckwheat also contains B complex vitamins and iron.

The important and simple health tips to stay healthy

Everybody wants to stay healthy but due to proper health tips, people fail to stay healthy. The important thing is people don't apply health tips in their daily life. Some of the people they try to follow the tips to stay healthy but they can not do it regularly, thus they become unhealthy. Here are some important and simple health tips to stay healthy which can be very helpful if followed regularly.

Exercises: There are many ways to do exercises. Firstly find out what you prefer to do.
- morning walk, jogging or running
- yoga, aerobics, dancing, gym
- playing games such as soccer, badminton, skipping, swimming

After you find out then make a daily routine and separate the time for doing your preferred exercise. Make sure you do it regularly to stay healthy.

Know about the nutrients: If you are able to know about the nutrition then it will definitely provide benefit to your health. Whenever you are going to eat then you can check the nutrients facts, especially in packed foods. It will help you to find out the nutrients so that you can decide to eat or not to eat. So if you know about the nutrients, of course, it will help you to stay healthy.

Consume more vegetables and fruits: Vegetables and fruits have more significant vitamins and minerals. They are good sources of fiber and low in calories. They are the crucial part of healthy diet, so try to consume more vegetables and fruits.

Eat less: People have a habit of eating more than needed whey they get delicious or tasty foods. This is absolutely not good for health. People also practice eating more to gain weight. Avoid these kinds of practices and eat as much as required by your body.

Make a habit of eating a low-fat diet: If you make a habit of low-fat diet then it will aid you to remain slim and lower the risk of heart disease. Always try to consume 30% of your calories from fat because 1g fat includes more calories than 1g of protein or carbohydrate. So, develop the habit of eating a low-fat diet.

Avoid smoking and drinking: To stay healthy smoking and drinking should be avoided. These are the very bad habits and not good for health. These habits are the main reasons to cause heart diseases, kidney failure, and liver diseases. Avoid these bad habits which are very good for health and saves your money also.

Helpful Tips For Morning Walk That Should Be Followed

Morning walk has been one of the routines of people. Waking up early in the morning and going for morning walk has many health benefits. It helps to make your health condition better. Morning walk also develops a good habit of sleeping on time and waking up on time. People set their mind for going morning walk early in the morning and sleep on time. Morning walk not only provides benefits to physical health but also to mental health.

Simple Guide For Morning Walk

According to the health experts, brisk walk around 40- 60 minutes is suggested for good health. But while walking you should not be out of breath. Simple things increasing your breathing and heart rate a bit, which your body gets heat and start to sweat.

If you walk at a normal pace then you can cover at least 5 km in an hour. Two steps at an average per meter are 10,000 steps daily at a faster pace covers the same distance in 40 to 50 minutes. There are different apps available on Appstore and Google Play which you can use to check out how much you walked.

In the situation, if you are unable or can't walk for full one hour then you can divide into two walks. You can walk 30 minutes in the morning and the remaining 30 minutes in the evening. And never walk immediately after eating. It is recommended that you should not walk after eating. Minimum you should wait for 40 minutes and start walking.

Health Benefits of Morning Walk

  • Improves physical and mental health
  • Lowers the risk of various diseases
  • Decrease the risk of diabetes
  • Maintains cholesterol level
  • Regulates Blood Pressure
  • Maintains good weight
  • Lowers the stress level
  • Good for heart health
  • Aids in digestion

Morning walk has many health benefits and is better than doing other exercises. If you haven't started going morning walk then you can start tomorrow. A proverb "prevention is better than cure" has only defined clearly, so s follow the tips above and stay healthy.

7 Health Tips Normally You Can Follow In Your Daily Life

Health tips are basically for the improvement of health. We find many health tips on different sources like newspaper, web page, websites etc. Most of the people usually read the health tips and forget it after reading. It may be the causes of busy schedule only focusing on work or something else. You need to take care of your health also which is equaled to wealth. When you have good health you can do everything but if you fail to get good health then you might not able to all the things. Here are the health tips which are very normal, and can follow easily.

1. Move your body more

You can move your body more by playing with your kid or dog when you are at home. When you are going office then if it's not hurried then you can walk via staircase instead of using elevators. It is the basic examples of moving your body. Playing with your dog with the ball or chasing your kid these kinds of activities also helps relieve stress. If you don't have time to go to the gym or other fitness programs then these types of activities can be done. So why not to do?

2. Avoid foods that contain maximum fat

Foods that contain too much fat can be tasty for your mouth but for your health, it is completely not good. Fried or oily foods, fatty meats and other foods that have maximum fat should be avoided. You can consume dairy products like milk, cheese, butter in low-fat types. Avoiding foods of maximum fat has much health benefits and decrease the possibility of gaining weight.

3. Stop Smoking

These days smoking has been increasing rapidly. Especially teenagers are seen influenced towards smoking. The reason could be Bollywood and Hollywood movies. Smoking is one of the main factors of heart diseases. So to be healthy its better to stop smoking which also saves your money. If you have kids then they may copy you, therefore if you stop smoking then it is good for you and your family.

4. Do Stress reducing activities

Always keep yourself busy to reduce stress. You can do many stress activities such as doing breathing exercises, meditation, yoga, listening to music or reading books. Walking on the beach, meeting friends, getting a massage or facial can also be helpful to make your mind fresh. This kind of simple activities helps to reduce stress and avoid difficult people if it's possible.

5. Try to protect from Pollution

Pollution is the reasons for many diseases. To protect from pollution avoid high traffic areas, smoke-filled rooms and if you are in the country like India then wearing a mask is compulsory. It is suggested to put a medical mask in polluted areas rather than a normal one. When the smog rating is low then go for exercises. So pollution should be avoided to stay healthy.

6. Don't drink too much

We all know that smoking and drinking are injurious to health but still, we do. Some studies have shown that a glass of wine or one drink a day is good for health but too much drinking can lead to health problems like kidney failure, liver diseases, and cancer. Therefore, it is better if you quit drinking habit which is good for your health and saves your money as well.

7. Always think Positive

Being positive is always leading to you in a good way. If you think positive, be polite and helpful then it can add more to your personality. Your positive mentality is also good for health so always think positive.

These are the 7 health tips normally you can follow in your daily life. As there could be more but hope these 7 tips are really important and helpful for healthy living.

Know about the Top Health Benefits eating Pomegranates

Pomegranates are the special fruits that come in red color and healthiest fruits among the others. There are many health benefits of pomegranates which many people do not know. What do pomegranates have?

- anti-oxidant, anti-viral, anti-tumor properties

- vitamins ( vitamin A, vitamin E, vitamin C )

- folic acid

- fiber, potassium

Pomegranates are the special fruits that consist of three times as many many antioxidants as both wine or green tea. So you can't calculate about health benefits of pomegranates. They are also very helpful and significant in reducing various diseases. If you are unknown about the benefits then here the important points that will be really helpful.

Cancer: Pomegranates are the fruits that are rich in anti-oxidants, as well as vitamin A, C, and iron. Being rich in these compounds pomegranates provides benefit by preventing different cancers. For instance prostate, lung and breast cancer.

Heart: Do you know what is the benefit of consuming pomegranate juice daily? It improves blood flow. Thereafter the property in pomegranates lowers the risk of heart attack and stroke. The components of antioxidant in pomegranates aids to maintain bad cholesterol from increasing. Consequently, they maintain the arteries clear of any clots. These clots are clear because to make blood thinner pomegranates have the capacity which is very good.

Digestion: One pomegranate is packed with 45% of the fiber which is suggested to be taken on daily basis. You can eat pomegranates daily by adding in your routine to get fiber for your body. Fiber is known to good and helpful for good digestion. So replace pomegranates in the place of unhealthy snacks or junk foods.

Weight Loss: When you eat pomegranate you get a high amount of fiber and it will make you more satiated after eating. Therefore supports to control weight. So in a weight loss program pomegranates can be added as a superfood.

Good for Teeth: While antibacterial and antiviral properties of pomegranates are known beneficial in decreasing the dental plaque effects. Consuming pomegranates also gives aid to prevent different oral diseases.

Bone Health: If you consume pomegranate regularly then it strengthens your bones. So pomegranates are good for bones and prevent osteoarthritis.

Sun Protection: Vitamin E is highly found on pomegranates. It acts as a sun protector by preventing the harm from the sun. Pomegranates are also helpful in preventing cancer, mitigating sunburn and decreasing sun damaging effects.

Tips to keep your Gums and Teeth Healthy

We should brush twice a day for healthy teeth and gums. It is necessary to brush twice a day keep a healthy mouth. It is suggested to use a soft or ultra soft-bristled toothbrush for brushing teeth. Use of hard and medium toothbrushes can wear away tooth enamel and gums making them back off. Vitamin C is very important for gums. When you intake more vitamin C then it will aid to repair damaged tissue, therefore boosts gum health.

Try to avoid fizzy drinks and acidic juices like fruit juice. If you can't avoid then drink via a straw to decrease the contact with the enamel on the tooth. Also, try to avoid foods that are high in sugar, for apparent reasons these will rot the enamel on the tooth. Make a habit of rinsing your mouth after drinking or eating. If you do this then the water will aid to lower the acidity in your mouth, thus lowering harm to enamel.

Ultimately, ensure that you are brushing and flossing daily. When you brush gently on the gums and flossing will build up the gums. Two times in a day, brush gently in small circular motions for 2 minutes. But do not brush hardly which may have the possibility to damage gums, also teeth. Keep in your mind that flossing once a day is very important. If you don't know how to floss then you can ask your dentist or you can learn from Youtube videos also. Use of mouthwash also supports the gum health by killing the bacteria in the mouth.

But if you have pain or problems in the gums then it is better to go to the dentist. The problem can be small but has the possibility to become bigger if not checked on time. It is recommended that you should visit your dentist in every 6 months, so try to follow these tips for better gums and teeth

Health benefits of watermelon that we need to know

Watermelon has many health benefits. According to some studies, intake of watermelon frequently reduces the risk of obesity and entire mortality, heart disease, and diabetes. Not only this but watermelon helps in boosting healthy skin texture and hair, improved energy and decrease weight.

Health benefits of watermelon

1. Cancer

Watermelons are rich in antioxidants, as well as vitamin C. Watermelon can aid fight the production of free radicals admitted causing cancer. Also, intake of Lycopene has been connected with a lowered risk of prostate cancer in various studies.

2. Asthma Prevention

There are certain nutrients that lower the risk of asthma after consuming them highly. Among them, Vitamin C is the one, which is included in many fruits and vegetables and so on watermelon.

3. Blood Pressure

A study that was done on American Journal of Hypertension concluded that watermelon extract supplementation enhanced the health of the circulatory system in middle-aged obese people with prehypertension or stage 1 hypertension. Watermelon also contains lycopene that can help prevent against heart disease.

4. Eye Health

Watermelons are very good for eyes because they are rich in beta-carotene that transforms into vitamin A in the body. Therefore, watermelon supports eye health.

5. Skin

Vitamin A is found in watermelon which is very good for skin. This is the needed nutrient for sebum production, that maintains hair moisturized. Also for the development of all bodily tissues, consisting of hair and skin, vitamin A is essential. Moreover, watermelon is good for hydration, that encourages healthy hair and skin.

6. Hydration

We know that watermelon includes 92% of water and complete electrolytes can be a good snack during sunny summer months to stay out from dehydration. You can take it as frozen in slices also for better taste.

7. Inflammation

Watermelons have choline and it is a very significant and flexible nutrient. It supports our body in sleep, muscle movement, memory, and learning. On the formation of cellular membranes, choline helps to improve, supports the transmission of nerve impulses, helps in the absorption of fat, and lowers chronic inflammation.

8. Digestion 

Watermelon consists of more water and fiber content which supports to prevent constipation and for a healthy digestive tract, it encourages regularity.

9. Muscle soreness

Watermelon has been linked to decreasing muscle soreness and enhance recovery time following workouts in athletes. Researchers have found that this is likely because of amino acid L-citrulline which is found in watermelon. 

Health Benefits of Potatoes why it is so important?

Everybody knows potatoes because it is very popular and significant food sources. All over potatoes are widely used and they have countless health benefits which make them an essential food source in our daily life. Potatoes are good for digestion, heart health, cancer and many more. Here are the main benefits of potatoes which makes them so special.

Bone health

Potatoes contain phosphorus, iron, calcium, magnesium, and zinc that help the body to develop, support and strengthen your bone structure. Important roles are played by iron and zinc in the maturation and production of collagen. Calcium and phosphorus are also crucial in bone structure, but it is necessary to balance the two minerals for appropriate bone mineralization. If there are too much phosphorus and little calcium then it leads towards bone loss and helps to osteoporosis.


Potatoes have folate and it has a significant role in DNA synthesis and repair, therefore it helps to maintain various types of cancer cells from forming because of mutations in the DNA. When we intake fiber from vegetables or fruits such as potatoes are connected with a decreased risk of colorectal cancer. Vitamin C and quercetin also play the role of antioxidants, keeps away or protect cells against harm from free radicals.

Blood pressure

For a healthy blood pressure, it is necessary to maintain low sodium intake and intake of high potassium can be significant because it improves vasodilation or expanding of the blood vessels. As potato contains potassium, magnesium, and calcium which are very supportive to lower blood pressure naturally.

Heart health

Potatoes are loaded with potassium, vitamin C, fiber and vitamin B6 content and with their low cholesterol, all benefit heart health. They have crucial amounts of fiber and aids to reduce the total amount of cholesterol in the blood. Therefore lowers the heart disease risks.

Weight management

As we know, in weight loss dietary fibers are known as major factors. They are presented as bulking agents in our digestive system and encourage satiety and decrease appetite. Therefore, a person experience fuller for a long time and less likely to take more calories.

 Digestion and regularity

Potatoes have fiber content and this plays a significant role in preventing constipation and encouraging regularity for a healthy digestive tract.


Potatoes contain a very important and flexible nutrient called choline. It aids with the movement of muscles, learning, and memory. There are also benefits such as improving the structure of cellular membranes, absorption of fat, early brain development and transmitting nerve impulses.


Potatoes are rich in vitamin B6. And it plays a key role in energy metabolism by breaking down and proteins and carbohydrates towards glucose and amino acids. In the body, these smaller compounds are simply used for energy.


Vitamin C performs as an antioxidant to aid prevent damage happened by sun, smoke, and pollution. Vitamin C also supports collagen smooth wrinkles and make better overall skin texture.


Potatoes are rich in vitamin C and so Vitamin C help lower the seriousness and duration of a cold.

Why Health Insurance is so important ?

Health insurance means an insurance coverage which pays the cost of an insured medical and surgical expenses. This article will try to make you clear about health insurance importance. As it may not be a much appealing thing to shop but it is a very important thing. For yourself, you can buy health insurance which will be very effective for you.

Here are the three simple reasons that why do we need Health Insurance

1. Helps to save money on Health Care

If you look at yearly physical, emergency care or any prescription medication then you will find health care can get quite expensive. For an example, an average treatment cost of broken hand is over $3000 then health insurance pays a part of the costs of your healthcare. Additionally, you can better rates for services from health insurance companies. Therefore you don't need to pay all the amount. We know that nobody knows the future and even if you are not visiting the doctor frequently, mishaps happen, and anytime you can get sick for different reasons. Therefore, it's better to be prepared than to regret.

2. Helps you to keep healthy in different ways

As we all know screening tests, check-ups, immunizations all can provide the significant medical conditions. As a benefit for us health insurance plans cover some prophylactic services free at all when you join an in-network provider. There are also some plans that provide a free visit to the nutritionist. Moreover, value-added wellness programs such as repayment for gym fees, fitness gear discounts and activities or programs that aid you in weight loss and quit smoking. 

3. By Law

In the USA, most of Americans are required to have health insurance according to the Affordable Care Act. If you have then no need to worry, you can get it from an employer or you can straightly buy from the health insurance company. As well as you can choose health insurance plans from Health insurance Marketplace. And if you are worried about the cost then you can qualify for monthly low costs.