June 2, 2018

Yellow fruit Banana and its impressive health benefits

Bananas are the commonly found fruit everywhere in the world. A fruit which is highly consumed and includes many health benefits are found whole over the world. It is also a combo pack of vitamins and minerals. Bananas are rich in nutrients so how much nutrients does it have are listed below.

Nutrients in Banana:

Vitamin B6
0.5mg
Vitamin A
81 IU
Manganese
0.3mg
Vitamin C
9mg
Potassium
450mg
Niacin
0.8mg
Riboflavin
0.1mg
Magnesium
34mg
Protein
1g
Dietary Fiber
3g






There are some health benefits facts about bananas. Rich in fiber and potassium, banana also helps to prevent high blood pressure, cancer, asthma, high blood pressure, and digestive problems. People who have anemia disease can take advantage of banana because it is known for good source of iron. Deficiency of iron is the major factor in the health situation and iron will support to reload with necessary mineral. Also eating bananas regularly solve the problem of irregular bowel movements.


Bananas are the source of potassium which is beneficiary for a heart. It helps to keep a regular heartbeat and in a body, it makes a proper balance of water. Bananas deserve the best fruit for weight loss. Rich in fiber and vitamins but the fat ratio is low in banana. It is considered as bananas produce natural energy because of complex carbohydrates. A well as simple carbohydrates is also there which gives quick energy and endurance energy.

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