June 9, 2018

Health Benefits of Gingers-Know About its importance

Ginger is an ingredient which is common in the Asian and Indian cuisine. Many of us don't know that ginger has been used centuries for its healing properties. If we look at the ginger history, then we will find a long history of ginger's health benefits such as digestive issues, pain, and relief from nausea. Rhizome is the root or underground stem, which is most commonly used of the plant for medicinal purposes.  The rhizome can be eaten fresh, powered, and as an oil or juice form. Do you use ginger in your kitchen, if not then here are the reasons why you need to use ginger in your kitchen?

Health Benefits of Gingers

1. Digestive Problems: Ginger contains phenolic compounds which have been presented to help relieve irritation in the gastrointestinal tract. They benefit to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more easily. According to a study among 24 healthy persons, taking ginger powder by 1.2 grams before a meal accelerated emptying of the stomach, lowering indigestion by 50%.

2. Reduce Risk of Heart disease: According to a study including participants with type 2 diabetes, researchers found that 2 grams of ginger powder every day reduced blood sugar and showed to a 10% overall reduction over a duration of 12 weeks. High blood sugar is the main risk element for heart disease. Ginger effects on blood sugar may help to reduce your heart risk by at least 10%. 

3. Lowers Nausea: Ginger is a better ingredient for nausea. Taking ginger in a raw or drinking tea of ginger is a common and safe home remedy for nausea, mostly during pregnancy time or cancer treatment and morning sickness. According to the review of 12 students among 1278 pregnant women resulted that 1.1-1.5 grams of ginger significantly lowered nausea. 

 4. Ginger can reduce Pain: A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%. And also during menstrual cycles, ginger has been found to reduce pain. Researchers also believe in ginger and say it is effective at reducing the muscle pain.

5. Ginger may reduce Cholesterol Levels: A research among 85 people in 45 days showed that daily grams of ginger powder brought important reductions in cholesterol levels. Gingers can help in reducing cholesterol levels and lowering heart disease risk. 

6. Ginger reduces Inflammation: A common health problem Osteoarthritis, that includes the degeneration of the joints in the body, causing joint pain and stiffness. In a research among 247 people having osteoarthritis of the knee, those who consumed ginger extract had less pain and needed less pain medication.

 7. Ginger may contain Anti-Cancer Properties: There is a substance in ginger known as 6-gingerol. This substance researched as an alternative treatment for various types of cancer. The theory of this research is still being conducted, but one research found that 2 grams of ginger extract every day significantly lowered pro-inflammatory signaling molecules in the colon.

8. Ginger may improve Brain Function: Two elements oxidative stress and chronic inflammation, that can accelerate the aging process are supposed to be the major driver of Alzheimer’s disease and age-related cognitive decline. The antioxidants and bioactive compounds in ginger are suggested by some studies that it can inhibit inflammatory responses that occur in the brain. According to the research on  60 middle-aged women, a ginger extract was shown to improve reaction time and working memory, suggesting that ginger supports brain health in various ways.


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