August 19, 2018

Know about the important health benefits of eating oranges

Oranges are known for the world's healthiest fruit which contains many health benefits. Oranges supply many important nutrients which helps a lot in the body. Oranges are loaded with calcium, vitamin C, and A, potassium, antioxidants, flavonoids and dietary fiber. 




Oranges are the popular fruit which origin is from Southeast Asia and now they are cultivated all over the world. Being a season fruit, oranges are mainly cultivated in tropical and subtropical climatic conditions.

Below are the important health benefits of oranges.


1. Prevents cancer

There is a compound named D-limonene which is found on citrus fruits like oranges. This compound plays a vital role in fighting against different types of cancers such as colon, skin, breast, and lung. Oranges are rich in vitamin C that prevents cells from against free radicals.

2. Good for skin

As we know oranges have a high amount of vitamin C which has an important role in our skin to look beautiful. Vitamin C prevents the skin damage which happens from the sun and the pollution. It is also important in collagen production and can help to lower wrinkles. Therefore oranges are very helpful to the skin.

3. Prevents against constipation

Oranges come up with both soluble and insoluble fiber and with these fibers it helps to maintain your intestines and stomach function better, safeguarding irritable bowel syndrome. In addition, the fiber aids treat constipation to a greater level.

4. Improve immune system

Oranges improve your immune system because they have a complete amount of vitamin C that helps in producing the white blood cells by eliminating viruses. Other nutrients like vitamin A, copper and folate also supports vitamin C to improve your immune system.

5. Prevent kidney stones

Oranges are the super fruit and if you drink orange juice regularly then in the kidney, it can significantly reduce the risk of formation of calcium oxalate stones.

6. Good for eyes 

Oranges are rich in vitamin A and foods that have vitamin A are good for the eyes. Intake of oranges regularly maintains your eye health and improves vision.

7. Prevents diabetics

The high amount of fiber in oranges may help in maintaining your sugar level in your body which prevents diabetes. Oranges are also good for diabetic people because it can give a good taste to the diabetic people while they are not allowed to eat sweet foods.




Nutrients in Oranges(Serving in 100g)
Calories
47
Total Carbohydrate
11.75g
Dietary Fiber
2.40g 6% RDI
Potassium
169mg 3.5% RDI
Vitamin A
7.5%RDI
Vitamin C
90% RDI
Iron
1% RDI
Calcium
4% RDI


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