September 4, 2018

The healthy diet broccoli and its super health benefits

Broccoli is a vegetable that is loaded with important nutrients that provide important health benefits. Broccoli is the healthiest food that is included in the healthy diet because it encourages overall health. 


Broccoli has many health benefits because it contains important fiber, minerals, and vitamins as well as other nutrients that promote our health. Broccoli is low in calories and can be eaten raw. Therefore broccoli is one of the important food that has many health benefits. 



Health Benefits of Broccoli



1. Cancer Prevention

Broccoli contains glucoraphanin content and that builds an anti-cancer substance called sulforaphane. This substance fights against dangerous bacteria that help in the growth of cancer cells in the body. Broccoli is also loaded with anti-carcinogen which is known as an effective antioxidant that prevents the development of breast, cervical and prostate cancer.

2. Improves heart health

Broccoli is rich in fiber content and contains significant levels of beta-carotene, omega-3 fatty acids, and other needed vitamins. It aids lower bad cholesterol and maintains the heart functioning properly by controlling blood pressure.

3. Supports eye health

Broccoli includes beta-carotene, phosphorus, vitamin A and other vitamins like B complex, vitamin E, and C. With these great nutrients in broccoli, it supports eye health.

4. Effective for bone health

Broccoli has a high amount of vitamin K and calcium and this help to prevent osteoporosis and are very crucial to bone health. As well as broccoli contains other nutrients such as phosphorus, zinc, and magnesium which enhance bone health.


5. Helps in weight loss

Broccoli helps in weight loss because it is a low-fat and low-calorie vegetable. You can add broccoli to your daily diet which makes you full quickly and helps to lose weight quickly.

6. Anti-Aging

Intake of broccoli frequently supports in lowering wrinkles, acne and other skin problems. As we know broccoli is packed with beta-carotene, vitamin E and B complex that gives your skin a natural glow and maintains your skin to look young.

7. Improves Digestion

Broccoli is a healthy diet because it contains a high amount of fiber that improves digestion. Fiber enables the eaten food to move properly to the following process of digestion. Broccoli also helps in the cleansing digestive tract. Therefore, broccoli should help to improve digestion.


8. Alkalizes the Body

It is said that acidity levels in the body is decreased by broccoli. Regulating the body’s acidity level can lead to many health advantages. It reduces digestive disorders and encourages an overall optimal health condition.


Nutrients in Broccoli-Serving 100g

 Calories
 34
 Water
 89%
 Carbs
 6.6g
 Protein
 2.8g
 Sugar
 1.7g
 Fiber
 2.6g
 Fat
 0.4g
 Saturated
 0.04g
 Monounsaturated
 0.01g
 Polyunsaturated
 0.04g
 Omega-3
 0.02g
 Omega-6
 0.02g

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