September 6, 2018

The super health benefits of eating sweet potatoes

Sweet potato is popular for its great taste and significant health benefits. The popularity of sweet potato is growing because it contains important nutrients which help to enhance our health. Generally, sweet potatoes are cultivated all over the world. Mostly in warm and tropical regions. 

Sweet potato is a root vegetable which is starchy and sweet in taste. Its skin is thin and brown in color. Sweet potatoes have a high amount of fiber. Besides that sweet potatoes contains vitamins and minerals including calcium, iron, selenium and it also a good source of vitamin C and B. Along with these sweet potatoes are rich in an antioxidant known as beta-carotene which turns into vitamin A after intake.

According to the different studies, frequent intake of plant foods like sweet potatoes reduces the risk of diabetes, heart disease, obesity and helps in enhancing healthy skin. There are many health benefits of sweet potatoes. Below are the important health benefits of sweet potatoes.

1. High in Beta Carotene
Sweet potatoes have high a high amount of beta-carotene which extremely provides benefits to our body. A medium size of sweet potatoes includes a 200 percent of the required daily worth of beta-carotene. It is a significant nutrient that turns into vitamin A once consumed. When it turns into vitamin A beta-carotene aids your immune system remain strong and supports eye health.

2. Heart Health
Sweet potatoes contain a high amount of vitamin B6 and potassium which promotes your heart health. A substance called homocysteine can harden blood vessels and block arteries and B6 vitamins break down it. Whereas potassium maintains fluid and blood-pressure levels and supplies your body's cells with electrolytes that support regulate your heartbeat.

3. Good for skin
Intake of sweet potatoes can enhance the look of your skin. Not only from outside but inside as well. As sweet potatoes are rich in vitamin C and E, that aids strengthen the body defenses against the unwanted or harmful rays. It also promotes the production of collagen, which makes the skin strong and fit. 

4. Good for the digestion
Sweet potatoes contain fiber, which helps to prevent constipation and encourage regularity for the healthy digestive tract. So sweet potatoes should be consumed for healthy digestion.

5. Helps to stress relief
Magnesium is highly contained in sweet potatoes and magnesium is known as one of the good minerals for encouraging calmness, relaxation, and improved mood. As well as sweet potatoes contain potassium which aids maintain your heartbeat in the condition of feeling stressed.