September 10, 2019

Health Benefits of Beer: Know about the benefits of Beer

Health Benefits of Beer: People may get shocked when they hear that drinking beer also has health benefits. Research has shown frequently shown that consumption of beer has many health benefits.

Consumption of beer improves your health from decreasing risk of heart diseases, reduces the risk of kidney stones and so on. 

Health Benefits of Beer

Below are the health benefits of Beer. 

1. Reduces the risk of heart diseases
In the body consumption beer helps to reduce the risk of heart diseases lowering inflammation, thinning the blood and preventing clots which can block your coronary arteries. 

2. Increases good cholesterol
When you drink beer, it helps to build the levels of lipoprotein. 

Lipoprotein is known as a good type of cholesterol that protects plaque increase in the arteries. Beer also contains large amounts of fibre that helps decrease the level of LDL cholesterol. (bad type of cholesterol)

3. Lowers the risk of diabetes
A Harvard study conducted that people who consume more alcohol or increase the consumption of alcohol can lower the risk of developing type-2 diabetes.

4. Make your eyes healthier
Beer antioxidants, especially those found in ales and stouts are really helpful that protect your eyes by preventing mitochondrial damage. According to the study conducted by the University of Western Ontario shows that one beer in a day can reduce the risk of people developing a cataract.

5. Strengthens your bones
Beer has dietary silicone that gives support to bone health and helps in bone growth and development. So dietary silicone helps to increase bone density and lower the risk of osteoporosis.

6. Reduce the Risk of Cancer
There is an antioxidant named Xanthohumol, which is found in beer. Xanthohumol is an antioxidant that plays a vital role in cancer prevention and cancer treatment. 

7. Lowers the risk of Kidney Stones
Potassium and Magnesium are contained in beer, which helps in the prevention of kidney stones development. Another important thing is the beer contains 90% of water which is good for preventing kidney stones. A study has already shown that a beer a day can decrease the risk of kidney stones by 40%.

8. Reduces the risk of stroke
Consuming beer also helps to lower the risk of stroke. It is said that consumption of beer importantly improves blood flow and help to decrease the risk of ischaemic stroke, it also known as the common stroke.

Health Benefits of drinking Beer

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